Due to lack of sleep, the whole person looks listless, and inattention affects work and brings trouble to others. I didn't pay attention at first, but when this happens again and again, the answer may be clear to me, that is, we seem to have insomnia? But why did you wake up at three or four in the morning? What is the reason related to?
How early do you go to bed and wake up at three or four in the morning? What is the reason?
In fact, this situation is a manifestation of deficiency of qi and blood in the body in Chinese medicine, and it is also a reminder of physical problems, because Chinese medicine believes that human organs actually have an active period in a certain period of time, and 3-5 am actually belongs to the active period of our body organs. At this time, if you find yourself sleeping soundly and sweetly, it means that there is no problem with sufficient blood, but if you find yourself always waking up at this time, no matter how early you sleep, or
From the point of view of modern medicine, it is actually possible that you are too tired every day and your body is overloaded, especially the computer is prone to neuromuscular tension due to long-term work. If you don't pay attention, you will find it difficult to fall asleep because of this constant tension. Even if you barely fall asleep, it is easy to happen again and again. This happens not only at 3-5 o'clock, but sometimes people get up at 2-3 o'clock and find that they can't sleep. Be careful.
The cause is known, so how to improve this problem?
In fact, for us, if it is particularly serious, it has even brought great trouble to our lives. Going to the hospital for treatment is the safest and most effective method. However, if the performance is not so serious and does not appear many times in a short period of time, then this is still a mild sleep disorder. If you want to solve this problem, you can try to eat more of these sleep-promoting foods.
For example, warm milk is a good sleeping food, because milk contains some substances, which can relieve our nervousness, maintain emotional stability, and have the effect of calming the nerves, so that we can fall asleep faster and avoid this embarrassing problem of waking up at three or five in the morning. it wont hurt you to try it
Besides warm milk, almond is also a good food to promote sleep, because it contains more vitamins and protein ingredients needed by human body. The most important thing is that it contains magnesium, which can help us relax our muscles, promote our sleep and help you improve your sleep treatment. It is suggested that people with poor sleep quality can eat almonds before going to bed, which will have a good effect.
Finally, bananas are recommended. Bananas contain a lot of magnesium and are also called sleeping pills in food. For people who have some insomnia problems, eating bananas before going to bed can promote the body's sleep. Because bananas are easy to digest, they will not lead to satiety and affect your sleep quality, but also help improve metabolism. This is a good conditioning food.
Regarding sleep, it is not recommended that you take sleeping pills immediately after you find yourself insomnia or difficulty sleeping, let alone three-point poison. Always sleeping by sleeping pills actually has a great influence on your health, so if it's not particularly serious, try to recuperate yourself and eat some of these foods before going to bed to help you sleep well and do well every day, hoping to bring you help.