At the same time, eat more foods that nourish yin and moisten dryness, such as tremella, pear, sesame, lotus root, black-bone chicken, pig lung, soybean milk, honey, nail fish, sesame, walnut, honey, sugar cane and so on. Thereby achieving the effects of nourishing yin, moistening lung and nourishing blood. Friends who like to eat meat may wish to eat more fish, chicken and duck, which has the effects of invigorating spleen and qi, nourishing yin and stomach, promoting diuresis and reducing swelling.
In the hot summer, our spleen and stomach accept too many fruits, pears, peaches, cold drinks and cold food for us. By the end of the season, the digestive function of the human body is relatively poor, so it is not appropriate to eat a lot of meat to supplement the consumption in summer. In addition, "autumn melon is not good for the stomach", and it is also appropriate to eat less watermelon and bitter gourd to avoid damaging the spleen and stomach.
Extended data
Work and rest after the last lie
On the one hand, it is the arrangement of work and rest, on the other hand, it is the adjustment of indoor environment. It is necessary to arrange personal daily life reasonably, make work and rest on time, live regularly, avoid excessive fatigue, ensure adequate sleep and rest, relax all muscles and relieve nervous tension, so as to ensure the best mental state.
At the same time, it should be noted that although the temperature is still high, air conditioners, fans and summer bedding should be used appropriately to cool off the heat, but we should also avoid blind greed. The air conditioner can be set at 25℃ to 26℃. Don't blow directly at it, and don't often go in and out of the air-conditioned room to reduce the working time in front of the computer. Old people, children and other people with poor immunity and white-collar workers who work at their desks for a long time should pay special attention.
People's Network-Today is over, do these things well and get sick less in autumn and winter!