Experiments have proved that the beauty of eating chicken is that when lecithin contained in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will enter the blood and reach the brain tissue quickly, which can enhance memory.

2. Fish

Fish can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells.

3. Corn

Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect.

4.pineapple

Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.

5. Spinach

Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence.

People's Daily Online-12 All kinds of food can quickly improve your memory and stop you from being an idiot.

People's Network-Health Care: Eat more and make up 9 kinds of food to improve memory 5