How about drinking honey water before going to bed at night?
Drinking honey water before going to bed is good for your health. Honey is nutritious and easy to be absorbed and utilized by human body. Both middle-aged and elderly people who are prone to constipation and female friends who want beauty can achieve the purpose of health preservation by drinking honey water.
Benefits of drinking proper amount of honey water before going to bed
Drinking a proper amount of honey before going to bed is good for your health.
Promote sleep
Honey also has a certain effect on relieving insomnia and improving sleep quality. Drinking a proper amount of honey water before going to bed is helpful to soothe the nerves and make people fall asleep quickly.
Prevention and cure constipation
Honey has a good laxative effect. If you drink a cup of honey water in moderation before going to bed, it can effectively help moisten the intestines and help prevent constipation.
The disadvantages of drinking too much honey water before going to bed
If you drink a lot of honey water before going to bed, it will easily bring a series of adverse effects to your body.
Make people fat.
If you drink too much honey water before going to bed, your body will easily get fat, because a lot of fructose contained in honey water accumulates in your body to form fat.
Increase the burden on the stomach
If you drink too much honey water before going to bed, a large number of acidic substances contained in honey may destroy the normal acid-base balance of gastrointestinal tract, increase gastric acid and cause gastrointestinal discomfort. People with stomach problems may also aggravate their illness.
How long does it take to drink honey water before going to bed?
Generally, it is not suitable to drink honey water between half an hour before going to bed at night and 1 hour. When sleeping, it is easy for the body to increase blood viscosity because of lack of water. If you drink honey water within half an hour to 1 hour before going to bed, the sugar in the blood will increase and the blood viscosity will increase.
Who should not drink honey water before going to bed?
Drinking proper amount of honey water before going to bed at night, although it has many benefits to the body, is not suitable for everyone. Especially for middle-aged and elderly people with hyperlipidemia and hyperglycemia, drinking honey before going to bed will aggravate hyperlipidemia and hyperglycemia.