"Yin deficiency and fire flourishing" is easy to lose sleep when you are upset.

1, poor sleep: poor sleep quality, easy to lose sleep, easy to wake up in the middle of the night, easy to night sweat, wake up early, dry mouth and thirst after waking up.

2, five upset and hot: the body is full of fire, the palms and soles are hot, the temper is short, it is easy to get angry, the body is weak, and it does not like sports.

3, dry throat: dry mouth, easy thirst, sore throat, swollen gums, oral ulcers, red tongue, less body fluid.

4, easy constipation: dry stool, hard, yellow urine, less urine.

Causes of "Yin Deficiency and Fire Prosperity"

No. 1

Endocrine reasons: Women's menstruation, leucorrhea, pregnancy, childbirth, breastfeeding and other experiences consume a lot of yin blood, which is very easy to hurt yin and form yin deficiency constitution.

Staying up late for a long time: Yin deficiency and excessive fire are closely related to staying up late. No morning 1: 00~3:00 is an alternating period of yin and yang, and it is in a recovery period. If you are still excited and not asleep, it will lead to yin deficiency and fire.

Overwork: engaging in heavy physical and mental work for a long time will consume body fluids, lead to imbalance between yin and yang, and cause yin deficiency and excessive fire.

Emotional reasons: long-term emotional depression, stagnation into internal fire, burning in the body, consuming vaginal fluid, will also form yin deficiency constitution.

Too much sex: too much sex will consume kidney qi, resulting in deficiency of kidney yin, which will cause upset, impotence, premature ejaculation and night sweats. When yin deficiency occurs, it is easy to get angry, which leads to insomnia, dreaminess and sore throat.

second

Avoid burning stimulating drinks such as fried food, warm and dry fruits and coffee.

Eat lean meat, duck, soft-shelled turtle, mung bean, white gourd lily, Polygonatum odoratum, Lycium barbarum, Adenophora adenophora, Ophiopogon japonicus, Paeonia lactiflora and other cool and moist foods. Eat less mutton, leeks, peppers, sunflower seeds, fried barbecues and isothermal dry food, avoid staying up late, strenuous exercise and high temperature and summer work, do moderate-intensity exercise, and pay attention to sweat control and hydration.

Health tea: American ginseng blood tea, throat moistening tea, Polygonatum odoratum Dendrobium tea.

Rehmannia glutinosa porridge: Wash Rehmannia glutinosa and rice and drain the water for later use; Put Radix Rehmanniae in a pot, and add appropriate amount of water for decoction; Removing residue and luster from rice, and adding into the liquid medicine; Then cook it into porridge and add a little salt to taste.

third place

The first step: Moxibustion at Shenshu and Mingmen points can replenish qi. Step 2: Moxibustion Zusanli, Sanyinjiao and Bushen Water. Step 3: Moxibustion Yongquan and Taixi points, and fire downward.