Mushrooms are sweet and slightly cold. The main functions are invigorating spleen and qi, regulating qi and resolving phlegm, appetizing and detoxifying. Can be used for treating infectious hepatitis, leukopenia, vitamin B2 deficiency and agranulocytosis. 【 Ingredients and Drugs 】 This product contains protein, fat, carbohydrates, various amino acids, vitamins, trace elements and polysaccharides. It also contains nonspecific plant lectins. It has inhibitory effect on Staphylococcus aureus, Salmonella typhi and Escherichia coli. It can also lower blood sugar and cholesterol, and prevent and treat hypertension and cardiovascular diseases. Mushroom extract has a strong anticancer effect. Chinese cabbage is sweet and slightly cold. Function: Mainly used for clearing away heat and vexation, quenching thirst and diuresis, clearing stomach and clearing lung. It can be used for treating common cold, pertussis, peptic ulcer bleeding, fever and cough, pharyngitis and hoarseness, and cassava poisoning. This product contains protein, fat, vitamins and carbohydrates, as well as minerals such as calcium, phosphorus and iron. There is also a large amount of crude fiber in Chinese cabbage, which can promote intestinal peristalsis, help digestion, prevent dry stool, keep stool unobstructed, and prevent the occurrence of intestinal cancer, silicosis and breast cancer. White radish is sweet, flat and non-toxic. Meridian enters lung and spleen. Efficacy: reducing qi, promoting digestion, resolving phlegm, moistening lung, detoxifying and promoting fluid production, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels. Indication cooking can treat lung atrophy, lung heat, vomiting blood, flatulence, indigestion, excessive phlegm, thirst, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria. Taboo 1, people with spleen and stomach deficiency and cold should not eat. 2. Don't eat while taking ginseng and tonic drugs. It shows that in recent years, the medical profession has found that white radish has anti-cancer effect: because white radish contains lignin, it can improve the vitality of macrophages and thus devour cancer cells. But also contains an enzyme that can decompose nitrosamines, a carcinogen, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium in human body, and it is the most abundant in radish skin. Radish also contains a special compound-stupid isothiocyanate, which can kill insects and has no harm to human body. Therefore, the cure rate of radish juice for trichomonal vaginitis is as high as 90%. Radish juice can also lower blood pressure. Soviet folk used radish juice and a little honey to treat hypertension and atherosclerosis. Radish and radish seeds are also effective in treating pertussis, cough, acute and chronic respiratory diseases. For a long time, people have paid more attention to the therapeutic effect of radish. There is a folk proverb that says, "When the radish is harvested in autumn, the doctor keeps his hands open." Although these words are exaggerated, they can show that radish has great medicinal value. In addition, white radish can eliminate qi and stagnation, and has the effect of digestion and stagnation; But tonic drugs (such as ginseng and velvet antler) also have side effects. Auricularia auricula is sweet and flat. Functions: clearing away lung-heat, resolving phlegm, nourishing yin and promoting fluid production, moistening intestine and stopping bleeding. Used for cough due to lung heat, expectoration with blood, epistaxis, metrorrhagia, dry throat and thirst, gastrointestinal dryness and heat, palpitation and insomnia, etc. Ingredients and Medicines This product contains protein, fat, crude fiber, calcium, sulfur, phosphorus, iron, magnesium, potassium, sodium and vitamin B, and also contains anti-tumor polysaccharides (A, B and C) such as xylose, fucose, mannose, glucuronic acid and glucose. Animal experiments show that tremella syrup can significantly enhance the phagocytosis of macrophages and protect them from radiation damage. Antitumor polysaccharides (A, B, C) have inhibitory effect on sarcoma-180 in mice. Spinach is sweet and cool. It is mainly used for nourishing blood, stopping bleeding, astringing yin and moistening dryness, and can be used for epistaxis, hematochezia, scurvy, chronic constipation, hypertension, tongue rash, etc. Ingredients and Medicinal Uses This product contains carotene, vitamin C, protein, sugar, iron, calcium, phosphorus, folic acid, oxalic acid, etc. It can help digestion, quench thirst, moisten intestines and promote pancreatic secretion. Eating spinach often can help the human body maintain normal vision and epithelial cell health, prevent night blindness, enhance the ability to resist infectious diseases and promote the growth and development of children. It can also be used for preventing oral ulcer, cheilitis, glossitis, dermatitis and bursitis. Onions are spicy and warm. It is mainly used for expelling wind, sweating, activating yang, dispelling cold, detoxicating and reducing swelling. Can be used for treating common cold, headache, nasal congestion, anhidrosis, facial edema, abdominal pain and diarrhea, sores and carbuncle, fetal movement during pregnancy, and postpartum blood halo. Ingredients and Medicinal Use The bulb of this product contains volatile oil, the main component of which is allicin. It also contains diallyl sulfide, vitamins (B, C), nicotinic acid, fatty oil, calcium, phosphorus, iron, polysaccharide and hemicellulose. Has antibacterial, sweating, digestive juice secretion increasing, and appetite stimulating effects. Wax gourd tastes sweet and light, and its nature is slightly cold. Functions: clearing away heat and toxic materials, promoting diuresis and resolving phlegm, relieving vexation and thirst, removing dampness and relieving summer heat. Can be used for treating cardiothoracic discomfort, dysuria, lung abscess, cough and asthma, ascites due to liver cirrhosis, hypertension, etc. Ingredients and Drugs This product contains protein, sugar, carotene, vitamins, crude fiber, calcium, phosphorus and iron, with high potassium salt content and low sodium salt content. It is especially suitable for patients with hypertension, nephropathy and edema who need low sodium food. Tomatoes are sweet, sour and cold. Functions: clearing away heat and promoting fluid production, nourishing blood and cooling blood, invigorating stomach and promoting digestion. Can be used for treating hypertension, fundus hemorrhage, gingival hemorrhage, sores on mouth and tongue, and anorexia. Ingredients and Medicinal Use This product is rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein. Has effect in promoting digestion, induce diuresis, and inhibiting various bacteria. Vitamin D in tomatoes can protect blood vessels and treat hypertension. There is glutathione in tomatoes, which can delay cell aging and increase the anti-cancer ability of human body. Carotene in tomato can protect skin elasticity, promote bone calcification and prevent rickets, night blindness and dry eye in children. Kelp is salty and cold. Functions: eliminating phlegm, softening hard mass, clearing away heat, promoting diuresis, relieving cough, relieving asthma, lowering blood fat, lowering blood pressure, resolving hard mass and resisting cancer. Can be used for treating carbuncle, scrofula, hernia, cough and asthma, edema, hypertension, coronary heart disease and obesity. Ingredients and Drugs This product contains a variety of organic substances, iodine, potassium, calcium, iron and other elements, as well as protein, fatty acids, sugars, vitamins and nicotinic acid. It can prevent and treat endemic goiter and significantly reduce cholesterol. Eating kelp regularly can increase iodine intake and calcium absorption, which is considered to be one of the factors with anticancer effect. It has certain preventive and adjuvant therapeutic effects on hypertension, arteriosclerosis and hyperlipidemia. Seaweed is salty, cold and non-toxic. Meridian enters the liver. Has the effects of eliminating gallbladder, softening and promoting diuresis, lowering blood pressure, reducing blood lipid and resisting cancer. Indications: Lymph node tuberculosis, gall tumor, hypertension, hernia sarcoma, esophageal cancer, rectal cancer and uterine cancer. Explain seaweed, that is, laver, also known as seaweed, seaweed and tiger mustard. Seaweed contains sterols, which can reduce blood fat; Seaweed extract has a certain inhibitory effect on uterine cancer, breast cancer and sarcoma. Auricularia auricula is sweet and flat. The main functions are nourishing and invigorating the stomach, calming the nerves and moistening dryness, clearing away lung heat and stopping bleeding. Used for hypertension, metrorrhagia, constipation, cough due to lung deficiency, etc. Ingredients and medicinal products contain protein, fat, sugar, calcium, phosphorus, iron vitamins, nicotinic acid, carotene, sterol, ergosterol, etc. It is reported that auricularia auricula also has anti-cancer effect. Carrots are sweet and flat. Functions: invigorating spleen, promoting digestion, nourishing liver, improving eyesight, clearing away heat and toxic materials, penetrating rash, reducing qi and relieving cough. Used for malnutrition, measles, night blindness, constipation, hypertension, gastrointestinal discomfort, and flatulence in children. Ingredients and Medicinal Use This product contains protein, fat, sugar, carotene, vitamin C, minerals and volatile oil. It can prevent and treat night blindness, dry eye, dry skin, easy hair loss, increase coronary blood flow and reduce blood lipid. Carrots fried with oil and meat can convert 1 molecule of b-carotene in food into 2 molecules of vitamin A in vivo, which can reverse the precancerous lesions of smokers' lungs. Cucumber is sweet, cold and slightly toxic. Meridian enters the stomach and small intestine. The effects of clearing away heat, quenching thirst and diuresis. Indications: upset and thirsty, dysuria, edema of limbs, edema and abdominal distension. People with scabies, beriberi and edema should not eat. It shows that the water content of cucumber is the highest, reaching 98%. It is a low-calorie food, which contains more minerals, pectin and a small amount of vitamins, and also contains delicate fine cellulose, which can promote the excretion of spoiled food in the intestine and lower cholesterol. Fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat and can be used as diet food. Some countries are used to cleaning and protecting skin with cucumber juice and stretching wrinkles with cucumber paste. Cucumber vine has obvious effects of directly dilating blood vessels, slowing heart rate, lowering cholesterol and lowering blood pressure, and has no adverse reactions. Cucumber is rich in water and sweet in taste. It can quench thirst and clear heat when eaten raw, but it is easy to accumulate heat and get wet when eaten too much. If you suffer from scabies, beriberi and edema, it is easy to aggravate your condition. Children who eat too much are prone to scurvy. Leek tastes sweet, spicy and warm. The main functions are tonifying kidney and strengthening yang, warming middle warmer, promoting qi circulation, warming stomach, removing blood stasis and reducing blood fat. Can be used for treating abdominal cold pain, waist and knee cold pain, turbid nocturnal emission, amenorrhea and leucorrhea, traumatic injury, burping, nausea, hematemesis, epistaxis, impotence, premature ejaculation, allergic purpura, etc. Ingredients and Drugs This product contains volatile oil, sulfides and glycosides, tastes bitter, and has the function of disinfection and sterilization in the intestine. Bitter melon tastes bitter, sweet and cold. Function: clearing away heat and relieving summer heat, detoxifying and improving eyesight. Can be used for treating summer heat, polydipsia, liver fire, conjunctival congestion, damp-heat dysentery, hyperactivity of heart fire, and hematuria. Ingredients and Medicinal Uses This product contains protein, fat, sugar, vitamins, carotene, crude fiber, momordicin, calcium, phosphorus, iron and inorganic salts. Has antiinflammatory, antipyretic, fatigue relieving, heart-fire clearing away and eyesight improving effects. It is very lethal to cancer cells. Eggplant is sweet and slightly cold. Functions: clearing away heat, promoting blood circulation, relieving pain and reducing swelling. Treat intestinal wind and blood, heat toxic sores and carbuncle, skin ulcer, etc. Ingredients and Medicines This product contains vitamins (A, B, C, P), fat, protein, sugar and minerals, and has the functions of preventing scurvy and promoting wound healing. It has certain effect on preventing and treating hypertension, atherosclerosis and hemoptysis. This product also contains solanine, which has anticancer effect. Celery is spicy, sweet and cool. Functions: clearing away heat, calming liver, invigorating stomach, lowering qi and inducing diuresis. Can be used for treating fever or excessive drinking, vexation and thirst, hypertension, stomach heat and nausea, anorexia, cold water bath, hematuria, and dysuria. Ingredients and Drugs This product contains protein, carbohydrates, fats, vitamins and minerals, among which the contents of phosphorus and calcium are relatively high, and can be used for the adjuvant treatment of hypertension, arteriosclerosis, neurasthenia and rickets in children. At the same time, celery also contains volatile celery oil, which is fragrant and can promote appetite. Ginger is pungent and warm. It is mainly used for sweating, relieving exterior syndrome, warming middle warmer, dispelling cold, stopping vomiting, resolving phlegm, invigorating stomach, promoting digestion, promoting diuresis and reducing swelling. Used for colds, abdominal pain, diarrhea, nausea and vomiting, cough with phlegm, loss of appetite and so on. Ingredients and Medicinal Use This product contains volatile oil, gingerol, asparagine, glutamic acid, serine, glycine, starch, protein, vitamins and phytoncide, which can dilate blood vessels and accelerate blood flow. It can eliminate pathogenic toxins in the body, promote the secretion of digestive juice and prevent the accumulation of cholesterol. Potatoes are sweet and flat. Meridian enters the stomach and large intestine. Efficacy: spleen and stomach, qi and middle. Indications for oral treatment of stomachache and constipation; A topical medicine for treating skin eczema. It shows that potatoes contain a lot of starch, protein, vitamins B and C, etc. In addition, there is a small amount of solanine, and a proper amount of solanine can relieve spasm and reduce gastric juice secretion, which is effective for stomach pain; However, a large amount of Solanum nigrum is harmful to human body, which will cause nausea, vomiting, dizziness, diarrhea and other poisoning phenomena, and even lead to death in severe cases. After the potato is exposed to sunlight, the solanine content will increase. Pay special attention to peeling potatoes when using them, and remember not to eat them if they germinate or rot. Generally, when potatoes germinate and the skin turns green and purple, Solanum nigrum toxin will increase at this time. In addition, many nutrients in potatoes are easily soluble in water, so try not to soak them in water after peeling or cutting, so as not to lose many nutrients. Mushrooms are sweet, flat and non-toxic. Meridian enters the liver. Meritorious temper, acne rash, lowering blood pressure, anti-cancer disease. Indications: children's measles does not spread quickly, inhibit the development and metastasis of cancer cells, quench thirst and hypertension. It shows that purple is "mushroom" and white is "meat mushroom", which is delicious and is a good vegetable. Lentinus edodes contains Lentinus edodes and R- hydroxy -4- butyric acid, which can reduce blood lipid and treat hypertension and diabetes. It also contains 13B glucosidase and anticancer substances, so it has anticancer effect. Onions are hot and warm. Meridian enters the heart and spleen. Efficacy: killing insects, eliminating dampness, warming middle warmer, promoting digestion, removing meat and grains, refreshing, lowering blood pressure and blood fat. Indications are abdominal cold pain, dyspepsia, hypertension, hyperlipidemia and diabetes. It shows that onion, also known as onion, is closely related to garlic, and its spicy taste and chemical structure are similar. Onion contains almost no fat, but its essential oil contains a mixture, which contains sulfide, which can lower cholesterol. It is reported that onion is the only known plant containing prostaglandin, and it also contains components that can activate fibrinolytic protein activity. These substances are strong vasodilators, which can reduce the resistance of peripheral blood vessels and coronary arteries, resist the effect of pressor substances such as catecholamine in human body, promote the excretion of sodium salts, and thus lower blood pressure. It can be said that onion is a good plant medicine for patients with cardiovascular diseases such as hyperlipidemia and hypertension. So onions have been valued since ancient times. Tofu is sweet, salty, cold and non-toxic. Meridian enters lung and large intestine. Efficacy of clearing away heat and promoting diuresis, benefiting qi and reducing swelling, promoting blood circulation and removing blood stasis. Indications: bloody stool, white turbidity, leucorrhea and galactorrhea; External burns, leg ulcers. It shows that there are many kinds of bean products, including tofu, soybean milk, tofu skin, tofu residue, tofu pot and so on. Modern scientific analysis proves that the nutrition of tofu is similar to that of milk. Tofu is delicious, not only can be eaten with meals, but also has high medicinal value. Tofu is made of gypsum or brine and contains more iron, calcium and magnesium salts, which is of special significance to the growth of children's bones and teeth. Magnesium salt has protective effect on myocardium, so it is suitable for patients with coronary heart disease. The sitosterol in tofu also has the function of lowering cholesterol. It is reported that Japanese women eat tofu instead of eating to lose weight and stay healthy. In addition, tofu is rich in plant protein, with good quality and less sugar, which is most suitable for diabetics and obese people. It can be said that tofu is a beneficial food for patients with hypertension, hyperlipidemia, heart disease, arteriosclerosis, diabetes and obesity. However, because tofu contains more purines, gout patients with abnormal purine metabolism and patients with elevated blood uric acid concentration should not eat tofu. Peanut Peanut is known as "plant meat", and its oil content is as high as 50%, which is more than twice that of soybean and more than 20% higher than that of rape. Apart from soybeans, there is no other food in protein like peanuts, with a content of more than 30%, which is twice that of wheat, 2.5 times that of corn and 3 times that of rice. Protein in peanuts is easily absorbed by human body, and the absorption rate is about 90%. Therefore, peanuts are well-deserved to be called plant meat. The nutritional value of peanuts is so high that even some animal foods, such as eggs, milk, meat and so on. Known as advanced nutrition, it is candidly admit defeat in front of peanuts. The calorie output of peanuts is higher than that of meat, 20% higher than that of milk and 40% higher than that of eggs. Others such as protein, nucleoprotein, calcium, phosphorus and iron are also higher than milk, meat and eggs. Peanut also contains a variety of vitamins such as A, B, E and K, as well as lecithin, protein amino acids, choline and oleic acid, arachidonic acid, fatty acids and palmitic acid. It can be seen that the nutrition of peanuts is very rich and comprehensive, and they can be eaten raw, fried and cooked, especially fried peanuts, which are crispy and delicious. Peanut is also a traditional Chinese medicine. Traditional Chinese medicine believes that peanuts are suitable for malnutrition, spleen and stomach imbalance, cough with excessive phlegm and asthma, and lack of milk. Peanut leaf, peanut coat, shell, peanut oil, etc. Can be used as medicine.