First, matters needing attention:
1, people with bleeding tendency, female menstrual period, severe hypertension, serious heart disease, pacemaker, tuberculosis, acute disease, terminal cancer, high fever, malignant tumor, infectious skin disease and other people who can't withstand high temperature are prohibited. Excluding the above situation, you can use tourmaline series health care products.
2, steaming has many benefits, but it should also be moderate. Not too often. It is generally recommended that 5-6 times a month is enough.
Second, the benefits:
1. Sweating can dredge meridians, promote blood circulation and remove blood stasis, dispel wind and clear heat, nourish five internal organs, replenish qi and blood, accelerate blood circulation, enhance human disease resistance and maintain human health. Those with weak constitution and insufficient healthy qi can supplement healthy qi through steaming and hyperthermia. People with spleen deficiency and dampness, cold and dampness, rheumatism and gout also have very obvious curative effects.
2. Sweating can treat gout, rheumatism, rheumatoid arthritis, joint pain, lumbago and leg pain, various cervical and lumbar protrusion, hyperosteogeny, sciatica, femoral head necrosis, stroke and hemiplegia.
3. Steaming can regulate the balance of yin and yang of middle-aged and elderly people, strengthen functional cells, sterilize and disinfect, and itch all kinds of skin, so as to get exogenous cold at the first time, warm channels and dredge collaterals, eliminate dampness and relieve pain, regulate sleep, benefit tired people and help others to be refreshed. It also has a very obvious curative effect on people with spleen deficiency and dampness, cold and dampness resistance, rheumatism and gout.
Extended data:
Although there are many benefits, it is not suitable for everyone.
1, male infertility, frequent contact with sweat steam may become the culprit of male infertility. In Finland, the birthplace of sauna, the incidence of male infertility is quite high, which is not unrelated to the local people's love for sauna. The temperature of testis is generally 3℃~4℃ lower than that of human body, and normal sperm can be produced. Sperm has strict requirements on temperature.
It must be below body temperature to develop normally, but the steaming temperature is much higher than body temperature, which is not conducive to sperm growth.
Or lead to excessive decline in sperm motility, leading to infertility. According to clinical statistics, a considerable number of male infertility patients are caused by the testicular temperature being higher than the normal temperature.
For unmarried and childless men, besides steaming, other factors that can make testicles warm should be avoided as far as possible, such as riding a bicycle for a long time, taking a hot bath, sitting for a long time, wearing tight jeans and so on.
Of course, this doesn't mean that you can never sweat. You might as well sweat occasionally. If you have given birth to a child, you can enjoy it.
2. People with bleeding tendency, female menstrual period, severe hypertension, serious heart disease, cardiac pacemaker, pulmonary tuberculosis patients, acute patients, advanced cancer, high fever, malignant tumor patients, infectious skin diseases and other people who can't withstand high temperature should not sweat.
3, the elderly should not sweat, because the elderly are weak, excessive sweating will lead to electrolyte disorder, which can be life-threatening in severe cases.
People's Network-Sweat and detoxify, but these three types of people must not sweat.
Baidu encyclopedia-sweat steam