2, Dragon Boat Festival health eating black fungus: Dragon Boat Festival eating black fungus is very healthy, usually family members have a cold or cough, I will get some black fungus for everyone to eat, eating black fungus will help clean up the garbage in the intestines and the dust in the lungs.
3. Eat kelp for health during the Dragon Boat Festival: It is good to eat kelp during the Dragon Boat Festival. Kelp is not only rich in iodine, potassium and other elements, but also a good product for detoxification and beauty. Kelp is particularly helpful for promoting gastrointestinal peristalsis, which can be called "booster" of intestinal peristalsis.
4. Eating eggs on Dragon Boat Festival: You must cook eggs in the pot where jiaozi is cooked. If possible, you should cook some duck eggs and goose eggs. After eating dumplings dipped in sugar, you should eat eggs dipped in salt. It is said that eating boiled eggs in zongzi pot at the end of May will not cause sores in summer; At noon, put the duck eggs and goose eggs cooked in the zongzi pot in the sun for a while before eating, so that you won't have a headache all summer.
5, Dragon Boat Festival health drink five plus wine: "Five plus wine on the fifth day of May, brewing five plus wine" is a folk custom. Acanthopanax senticosus is Acanthopanax senticosus skin, which smells bitter. Acanthopanax senticosus skin has a strange fragrance, which can nourish liver and kidney and strengthen bones and muscles. People believe that drinking five glasses of wine can ward off evil spirits. Acanthopanax senticosus is mainly used to treat hernia, abdominal pain, male impotence, enuresis, female low back pain and pain in both feet. Located in a humid area, it is especially suitable for drinking Wu Jia wine during the Dragon Boat Festival.