Sweet-scented osmanthus gouqi porridge
Materials: Lycium barbarum and osmanthus fragrans 10g, rice 10g, sugar 15g.
Practice: Wash osmanthus and rice first. Then remove the pedicels and impurities from the medlar and wash it. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 35 minutes, and add sugar when you want to eat. Tastes more delicious!
Efficacy: Osmanthus fragrans has the effects of dispelling cold, resolving phlegm and relieving cough. Adding osmanthus when cooking porridge can not only make porridge fragrant, but also alleviate the dryness in winter. Lycium barbarum has the effects of tonifying kidney and essence, nourishing liver and improving eyesight, moistening lung and relieving cough. Cooking porridge with Lycium barbarum and osmanthus fragrans can nourish yin, replenish qi and blood, and nourish the liver. It is a good recipe for tonifying kidney, and it can also clear away heat, detoxify and eliminate dampness. It is a good prescription for expelling cold and relieving cough.
Sweet potato porridge
Middle-aged and elderly people with weak spleen and stomach should drink more sweet potato porridge, because sweet potato porridge is easy to digest, protect gastrointestinal tract, promote gastrointestinal movement, make defecation easier and get rid of constipation. When eating sweet potatoes, it is best to match a little pickles, which can effectively inhibit stomach acid. Eating sweet potato porridge in winter can protect the stomach, stimulate appetite and prevent constipation.
What to eat in snowy solar terms? Drink the above two kinds of health porridge in snowy solar terms to nourish the stomach and replenish qi and blood. These recipes are all good choices, suitable for heavy snow and solar terms, and can nourish yin. It is good for regulating qi and blood, and it can also dispel cold. Sweet potato porridge and osmanthus porridge are good choices. Try these recipes.