Proper massage can promote the circulation of qi and blood, dredge the meridians of the whole body, and massage the calf to achieve the effect of maintenance and treatment. Women have dysmenorrhea, backache and backache during menstruation, usually because of qi stagnation and blood stasis and poor blood circulation during menstruation, so it hurts. Menstrual pain often occurs before blood clots are discharged. At this time, massage can promote blood circulation and dredge meridians. Once the blood clot is discharged, menstrual pain will usually be relieved.

Extended data:

Precautions during menstruation:

1, pay attention to menstrual hygiene.

During menstruation, keep the vulva clean, prepare a special basin and clean the vulva with clean warm water every night. During menstruation, it is best to take a shower instead of a tub bath or a sitz bath.

Sanitary napkins and paper should be soft and clean. It is best to use toilet paper, sanitary napkins and pads purchased through formal channels. Underwear should be washed frequently, scalded with boiling water after washing to reduce bacterial infection and stimulation of blood stains on vulva and inner thigh, and dried. Wipe from front to back after defecation to avoid bringing stolen goods into the vagina and causing inflammation.

2, menstrual period can not be used.

The correct golden period for taking supplements is one week after the end of menstruation. Before ovulation, the body's metabolic rate is accelerated, and taking tonics can play the greatest role at this time.

3, not suitable for waist.

Gynecologists pointed out that menstrual waist pain is caused by pelvic congestion. At this time, beating the waist will lead to more congestion in the pelvic cavity, which will aggravate the pain. In addition, waist beating during menstruation is not conducive to the repair and healing of wounds after endometrial exfoliation, leading to increased bleeding and prolonged menstruation.

4. It is not suitable to wear tights.

Tight pants with small hip circumference will cause pressure on local microvessels, thus affecting blood circulation and causing pudendal congestion and edema.

5, not suitable for menstrual sex.

During menstrual sexual life, it is easy to bring germs around vulva and perineum (the part between vaginal opening and anus) into vagina, cervix and even into uterus. Bacteria only grow and reproduce where there is blood, and inflammation occurs on the spot, called endometritis, which not only causes fever and lower abdominal pain, but also increases menstrual bleeding and prolongs menstruation.

6, not suitable for tooth extraction

Because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinogen in the blood into fibrinolytic enzyme with anticoagulant effect, and at the same time, the number of platelets in the body is also reduced, so the body's coagulation ability is reduced and the hemostasis time is prolonged, so it is not suitable for tooth extraction during menstruation.

7. Not suitable for drinking

Due to the influence of hormones in the body, women will have less hangover enzymes during menstruation, so drinking at this time will make them more likely to get drunk. Moreover, in order to produce enzymes that help decompose alcohol, the burden on the liver will increase significantly, so drinking alcohol will do more harm to our liver than usual at this time, which is likely to cause liver dysfunction.

8. It is not advisable to eat more salt.

The researchers found that if you eat a lot of salty food before menstruation, so that the body stores too much salt and water, on the eve of menstrual cramps, there will be symptoms such as headache, local swelling, anxiety and irritability, which will bring trouble to menstruation.

9. It is not advisable to drink more tea and water.

If you drink too much tea during menstruation, it will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia. Furthermore, some women will have headache, tension, irritability, insomnia and other uncomfortable symptoms during menstruation, and caffeine in tea will stimulate the nervous system, which will further aggravate these symptoms and bring harm to physical and mental health.

10, not suitable for eating fried food.

Because of the influence of progesterone on the endocrine of the receptor, the sebum secretion of menstrual women increases and the skin is greasy. At the same time, the capillaries dilate and the skin becomes sensitive. At this time, eating fried food will increase the burden on the skin, and it is prone to acne, acne, folliculitis and dark circles. In addition, due to the slow metabolism of fat and water during menstruation, eating fried food at this time makes fat easy to accumulate in the body.

People's Network-What are the precautions for women's menstruation? These methods make your menstruation more comfortable.