When the season changes, it is the high incidence season of upper respiratory tract infections such as colds. In autumn, the lung meridian is removed, and the respiratory system and immune system are poor, which is prone to cold symptoms such as allergies, sneezing and coughing. Although a cold is not a serious illness, stuffy nose, runny nose, sneezing, headache, aversion to cold and fever are all uncomfortable. Before seeing a doctor, three acupoints can effectively relieve the discomfort caused by a cold.

Fengchi point

Fengchi point is the meeting of foot deficiency and yang Wei, and yang Wei governs the whole body. Mainly used for treating diseases caused by common cold. It is a special acupuncture point for treating common cold, and also a common acupuncture point for treating neck pain.

Acupoint selection: Fengchi point is located under the skull of the posterior neck, at the depression of the outer edges of the two tendons, about flush with the earlobe.

Pressing method: press the acupoints on both sides with both thumbs respectively, and press and knead hard to feel sore. Every time 100, every day 1 ~ 2 times.

Leque pt

Liezhen is the collateral point of the lung meridian of Taiyin in the hand, which transmits the qi of Yin and Yang in the exterior and interior. Therefore, dispelling wind and relieving exterior syndrome, dispersing lung qi and regulating qi are the keys to treat exogenous diseases. Indications: dry cough with little phlegm, headache, aversion to cold and fever.

Acupoints: The missing acupoints are located above the styloid process of radius and 1.5 inch on the wrist transverse stripes.

The jaws of two hands can intersect, the index finger of one hand presses on the styloid process of the radius of the other hand, and the depression where the tip of the index finger reaches is the cylindrical space. Pressing method: press the thumb of one hand on the column-missing hole of the other hand, and gently press and knead until the fever reaches a certain level. Each time about 1 ~ 3 minutes, 2 ~ 3 times a day.

Xiang Ying pt.

Xiang Ying point is the point of the large intestine meridian of Shouyangming. The lung and large intestine are on the exterior, and the lung opens in the nose. Xiang Ying acupoint is located near the nose, which can disperse wind and heat and dredge the nasal orifices. Can be used for treating nasopharyngeal dryness, nasal obstruction, runny nose, sneezing and other symptoms.

Acupoint: near the midpoint of the outer edge of the alar, in the nasolabial groove.

According to the method: bend the thumb and press the acupoints with the thumb knuckles, with a feeling of soreness as the degree, and the effect is better. 65438+ 0 ~ 3 minutes each time, 2 ~ 3 times a day.

Pay attention to nourishing lungs in autumn. In addition to acupoints, you can also eat foods that nourish yin and moisten the lungs, such as tremella, sugar cane, pear, sesame, lotus root, soybean milk, walnut and glutinous rice.