"Edge furnace" is an arbitrary way to eat, whether running on the ground or swimming in the water, it can be used as a "edge furnace". The most common ingredients of "edge furnace" are beef, sheep, chicken, duck, fish, shrimp, crab meat and other meat; Side dishes include melon, lettuce, radish, mushrooms, tofu, medlar and so on. And you can enjoy the original flavor by "cooking and eating".
What is good to eat by the side stove? China eats the net to remind, different side stoves, soups should also pay attention to dishes. Clear water soup base, hot high-grade ingredients, especially fresh beef and seafood, and then the soup base is especially fresh. Vegetables with high water content should not be scalded, which dilutes and masks the fresh and scalding taste; Half soup should not be accompanied by green leafy vegetables, but with melons and vegetables and miscellaneous bacteria to prevent the soup from getting weaker and weaker; Luzhou-flavor side furnace, because it eats large pieces of meat, tastes heavy and has thick soup, it is best to use refreshing green leafy vegetables to clear the mouth.
The side furnace is easy to get angry. In order to eat delicious hot pot without getting angry, the following ingredients are essential.
Cold vegetables. There are a lot of meat, fish and animal offal in the hot pot, especially mutton, which is warm and easy to get angry if you eat too much. Chinese medicine pays attention to the dietotherapy method of "heat is cold". Therefore, it is best to match mutton and beef with some cool and sweet vegetables. Cool vegetables include white gourd, towel gourd, rape, spinach, Chinese cabbage, Flammulina velutipes, mushrooms, lotus roots, water bamboo, cabbage and so on. And sweet potatoes, potatoes and mushrooms are all sweet vegetables.
Radish. As the saying goes, "Eating radish in winter and ginger in summer doesn't require a doctor's prescription." Experts say that radish has the effects of eliminating stagnation, resolving phlegm, clearing heat and detoxifying. Therefore, when playing hot pot, adding a few pieces of white radish to the soup base can not only make the soup base taste more delicious, but also avoid indigestion.
Frozen tofu. Putting tofu into hot pot properly can not only supplement the intake of various trace elements, but also play the role of gypsum in tofu in clearing away heat and purging fire, removing annoyance and quenching thirst. In addition, frozen tofu will produce an acidic substance, which can destroy the fat in the body. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved.
Medicinal materials. Add intentional lotus seeds to the hot pot properly, because lotus plumule has the function of clearing heart and purging fire. Or use Dendrobium, Radix Panacis Quinquefolii and Radix Ophiopogonis each 10g, wrap with gauze, put in a hot pot and cook for15-20min, then remove the gauze bag and serve. It has the function of nourishing yin and reducing fire, and can prevent the phenomenon of "getting angry" induced by eating hot pot.
Juice. It is best to drink half a cup of fresh juice before eating hot pot, then eat vegetables and then eat meat. Only in this way can we make rational use of food nutrition, reduce the burden on the stomach and achieve the goal of healthy eating. Sometimes, many people like to drink herbal tea or beer while eating hot pot, so that hot and cold will stimulate the stomach, which is likely to induce gastroenteritis.
Fruit. After eating hot pot for thirty or forty minutes, you can eat some fruits, such as pears and apples. The fruit is cool and the fire extinguishing effect is good. In addition, after eating hot pot, drink more warm water, or drink some herbal tea that gets angry to replenish water.
Recommended formula for household edging furnace
Guangdong porridge hot pot can be called a real healthy hot pot. China eats the net to remind that the hot pot at the bottom of porridge is based on the principle of showing the delicious and original flavor of ingredients. Unlike the spicy stimulation of Sichuan hot pot, it is impossible to suppress the taste of heavy-flavored ingredients; Therefore, the requirements for the freshness of the ingredients themselves are particularly high. Moreover, the porridge bottom itself is a good product for warming and nourishing the stomach. Take a bite in cold weather, and you will sincerely sigh: one bite of porridge is enough for a happy life.
Cantonese hot pot with porridge bottom is most suitable for eating at home in winter. The bottom of porridge is very simple. Porridge is made of pig, beef bone, chicken rack, chicken feet and white rice, which can be used to rinse vegetables until it is slippery and rice is not visible. (Big bones and other bottom materials must be fished out, and the bottom of porridge should be as white as milk. )
With rice porridge as the base material, you can add all kinds of fresh ingredients at will, which naturally adds a fresh taste. Seafood, chicken, beef balls, etc. Can be used for hot pot with porridge bottom. The washing sequence is in accordance with the principle of "light first and then thick". First, seafood, seafood (for everyone's convenience, you can do all kinds of "sliding", that is, chop the ingredients into cake-like minced meat and then rinse them like "balls"; Fish can be made into slippery fish or fillets to rinse, but pay attention to remove the fishbone); Then it can be all kinds of meat, raw sausage, pig liver and so on.
Finally, wash the vegetables, the food is sweet and refreshing, not oily or greasy. Finally, it is also to make a meal really "complete". Don't forget to drink a bowl of porridge with various ingredients. After adding seafood, seafood, meat and vegetables, the porridge water is fresh, sweet and smooth, which is incomparable to other porridge you eat.
Matters needing attention in side furnace
We should also pay attention to some taboos in the edge furnace. Below, China will take you to see the matters needing attention in the edge furnace.
1, warm food entrance is preferred. Food tastes better when it is not hot, and it is not good for digestion when it is hot. In addition, it will also stimulate the throat mucosa, which will be dehydrated by high temperature, high fever and spicy stimulation, so that the mucosa will be congested, thickened and lymphoid follicles will proliferate, and there will be foreign body sensation, burning sensation and sore throat in the pharynx, which will be aggravated when swallowing.
2, the proportion of meat and vegetables is coordinated. "Side stove" is indispensable for soup base, and the broth tastes delicious. In the cold winter, eating meat can replenish energy, increase fat and enhance the ability to keep out the cold. Mutton, beef, chicken and fish are rich in protein and fat. These foods need a lot of water to decompose in the body, and vegetables contain a lot of water. Eating more vegetables is beneficial to the decomposition of food in the body. If the water intake is insufficient, people with high uric acid are easy to ventilate after eating hot pot, so be vigilant.
3. Drink warm water after meals. Some people will have symptoms such as fever, headache and drowsiness after eating hot pot. This is mainly because meat is a polymer protein. Decomposition requires a lot of water, which can generate a lot of heat and cause different symptoms. These people need to drink plenty of water, mainly eat liquid food, such as millet and Hu Aishan porridge, which can also play a role in invigorating kidney and spleen.
4, it is best not to eat hot pot for a few days, people with hyperuricemia and gout should eat less or not. Secondly, when eating, it is best not to drink long-cooked hot pot soup or eat too much animal offal, but to eat more fresh vegetables and fruits. The bottom soup and ingredients of hot pot should be light and less spicy, so as not to stimulate gastrointestinal mucosa. In addition, eating hot pot at a time should not exceed two hours, so as not to increase the risk of gout, and eating for several hours in a row also makes the stomach very involved.
-from the gourmet kitchen