What to drink can nourish yin and moisten dryness. Nowadays, many people pay attention to health preservation and eat different foods every season. Eat more nourishing and moistening food in autumn and winter. I have compiled the relevant information about what to drink, nourishing yin and moistening dryness for everyone. Let's have a look.
What can you drink to nourish yin and moisten dryness? 1 1, yam radish sparerib soup.
Ingredients: Chinese yam, white radish, ribs, ginger, salt.
Practice: after the ribs are cut into pieces, add water and ginger, pick them up and drain them for later use; Peel yam and white radish, hob them, then put them into a casserole with ribs, stew them with appropriate amount of water and season them with salt.
Efficacy: Eating more white food in autumn can moisten and nourish the lungs. Yam and white radish are good ingredients for nourishing yin. Pork ribs soup can make people absorb the nutrition of this dish more easily.
2, mushrooms boiled ears
Ingredients: Tremella, Auricularia auricula, Lentinus edodes, salt, monosodium glutamate and starch.
Practice: soak the tremella in water in advance, and then tear it into small flowers for use; Removing pedicels of auricularia auricula and Lentinus edodes, and washing for later use; Stew the three ingredients together with clear water, then add starch water to thicken, and then add salt and monosodium glutamate to taste.
Efficacy: Tremella is very popular in autumn, because Tremella has the effect of nourishing yin and moistening dryness, which can help people to alleviate the impact of autumn dryness. Auricularia auricula can remove excess toxins from the body, and white mushrooms can moisten the lungs. This diet has a good effect of invigorating qi and nourishing yin.
3. Lycium barbarum and Sydney soup
Ingredients: Lycium barbarum, Sydney, candied dates and rock sugar.
Practice: Wash and drain the medlar for later use; Peel Sydney and dig out the core in the middle for later use; Put Sydney into a casserole or stew pot, put Lycium barbarum, candied dates and rock sugar into the hollowed-out Sydney, and add appropriate amount of water to stew.
Efficacy: As we all know, eating Sydney in autumn can nourish yin and moisten the lungs, and people tend to feel dry skin and lung discomfort in autumn. Lycium barbarum and Sydney soup can relieve physical discomfort very well, but this sweet soup has a high sugar content, so diabetics had better not eat it, so as not to aggravate their illness.
What to drink can nourish yin and moisten dryness 2 What to eat in autumn can nourish yin and moisten dryness.
1. What pork can you eat in autumn to nourish yin and moisten dryness?
Pork has the function of nourishing yin and moistening dryness. Compendium of Materia Medica says: "Pork tastes profound, moistens the stomach, produces essence and nourishes the skin." Wang Mengying, a physician in the Qing Dynasty, said: "Pork nourishes the kidney, supplements gastric juice, nourishes the liver and yin, moistens the skin and quenches thirst." Therefore, people with yin deficiency constitution are suitable for eating pork.
2. What milk can I eat in autumn to nourish yin and moisten dryness?
Milk has the effects of nourishing yin, promoting fluid production and moistening dryness. Physicians in all previous dynasties praised the function of nourishing yin of milk, or called milk "moistening muscles to quench thirst" and "moistening dryness to replenish fluid". Anyone with yin deficiency constitution often drinks milk, which is good for health.
3. What turtle can you eat in autumn to nourish yin and moisten dryness?
Soft-shelled turtle has the function of nourishing yin and cooling blood, which is the best product for clearing and nourishing. Soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and strong fire, and steamed bones. The turtle's back shell, also called tortoise shell, also has the function of nourishing yin and enriching blood, which can be eaten by people with yin deficiency.
4. What grapefruit can you eat in autumn to nourish yin and moisten dryness?
It is often said that grapefruit can regulate qi and phlegm, moisten the lungs and relax the bowels. In fact, the benefits of grapefruit go far beyond these. Grapefruit is also rich in protein, sugar, vitamin B 1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium and phosphorus. Grapefruit contains many ingredients, which is very helpful for human health care and disease prevention. Naringin, for example, can reduce the viscosity of blood, thus reducing the formation of thrombosis, which has a good effect on preventing cardiovascular and cerebrovascular diseases.
5. What grapes can you eat in autumn to nourish yin and moisten dryness?
Traditional Chinese medicine believes that grapes can replenish qi and blood, promote fluid production to quench thirst, strengthen the spleen and induce diuresis. After a hot and humid summer, a lot of toxins accumulated in the human body, causing heavy internal heat and drowsiness. Grape has a good diuretic effect. In early autumn, eating more can help the human body expel toxins and eliminate internal heat.
What traditional Chinese medicine do you eat in autumn to nourish yin and moisten lung?
1, Dendrobium
Dendrobium can nourish the stomach, promote fluid production, nourish yin and clear away heat, and improve eyesight. This product can be used for treating fever, thirst, gingival swelling and pain, blurred vision, weakness of muscles and bones, yin deficiency and excessive fire caused by deficiency of kidney yin. , especially suitable for autumn dryness with myopia, hyperopia and mild cataract.
2. Lily
Lily has the effects of nourishing yin, moistening lung, clearing heart fire and calming nerves, and can be used for symptoms such as dry cough due to yin deficiency, restlessness due to deficiency heat, insomnia, palpitation and stomachache. This product is rich in high-quality protein, unsaturated fatty acids, trace elements, vitamins and various alkaloids necessary for human body.
3. Polygonatum odoratum
Polygonatum odoratum has the effects of nourishing yin, moistening dryness, promoting fluid production and quenching thirst. Suitable for lung and stomach yin injury, hot cough, dry throat and thirst, dull pain in upper abdomen and dry stool. Suitable for dry cough with little phlegm, or dry mouth and throat, nourishing yin and clearing away heat, promoting fluid production and quenching thirst. People with spleen and stomach weakness, excessive phlegm, cold stomach and diarrhea should not take it. Polygonatum odoratum is often used with Adenophora adenophora and Ophiopogon japonicus.
4. Ophiopogon japonicus
Ophiopogon japonicus has the effects of nourishing yin, moistening lung, benefiting stomach, promoting fluid production, clearing away heart fire and relieving vexation. Commonly used for lung dryness and dry cough, fatigue and cough, body fluid injury and thirst, upset and insomnia, intestinal dryness and constipation. However, due to the slight cold of Ophiopogon japonicus, it is not suitable for people with spleen deficiency and diarrhea, excessive phlegm and obvious qi deficiency, and it is not suitable for excessive use.
What can you drink to nourish yin and moisten dryness? 3 women nourish yin and moisten dryness and eat 8 kinds of food.
1, tremella
Tremella, also known as tremella, is sweet, light and non-toxic, and enters the lung, stomach and kidney meridians. It has the effects of promoting fluid production, moistening lung, invigorating qi, promoting blood circulation, nourishing yin, nourishing stomach, strengthening brain and strengthening heart, and is suitable for cough due to lung heat, dry lung cough, gastrointestinal dryness and heat, and constipation.
Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat.
It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it.
2. Pierce
Pear has been known as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears.
Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated.
3. Sugarcane
Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.
It is best to drink raw sugarcane juice for fever, which is called "Natural Fumai Decoction". However, when the sugarcane juice is boiled, it will warm up and has the effect of warming up.
4. Coix seed
Coix seed is sweet, light and slightly cold, and enters spleen, lung and kidney meridians. It has the effect of whitening and caring skin, and is peaceful, nourishing and not greasy. Women who love beauty must be familiar with this.
Compendium of Materia Medica records: "Spleen and stomach, lung and heat, wind and dampness". Coix seed has two major functions, namely, permeating dampness and strengthening spleen. It is traditionally used for symptoms such as dysuria, edema, beriberi, damp heat, diarrhea, leukorrhagia and joint pain.
According to modern scientific analysis, Coix seed contains protein, fat, amino acids, minerals, potassium, calcium, magnesium, phosphorus, iron, zinc, manganese, vitamin B 1, B2, E and cellulose, which is beneficial to human health.
5. Soybeans
Soybean and garlic can be said to be two of the "best", which have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients and are very beneficial to human body. It is a natural, green and healthy food.
Enhance human immune function: The content of protein in soybean can reach about 40%, and it also contains a variety of essential amino acids, which can improve human immunity and strengthen the body.
Prevention of cardiovascular diseases: The oil contained in soybean is mostly unsaturated fatty acid, and it is also rich in lecithin, which can help emulsify cholesterol in blood vessels and prevent arteriosclerosis. In addition, soybean saponin (a plant nutrient) has the function of lowering blood lipid.
Therefore, eating a certain amount of soy products every day is helpful to prevent cardiovascular diseases and protect the heart. The US Food and Drug Administration (FDA) has suggested that everyone should consume 25 grams of soy protein every day to help lower cholesterol.
Prevention of osteoporosis: Soybean contains many minerals, such as calcium. Eating more can prevent osteoporosis caused by calcium deficiency and promote bone development. Isoflavones in soybean can also alleviate bone loss, promote bone formation and help maintain bone health.
Runchang laxative: Soybean is rich in dietary fiber and oligosaccharides, which is beneficial to intestinal health.
6.garlic
Garlic is a common condiment and one of the earliest medicines used to treat diseases and preserve health, which has high medicinal value.
Anti-inflammatory and sterilization: the bioactive components of garlic are various organic sulfur-containing compounds, collectively known as allicin. Garlic is also called "natural broad-spectrum plant antibiotic" because of its direct resistance to pathogenic microorganisms.
Anti-atherosclerosis: Allicin in garlic can stimulate human immunity, reduce blood total cholesterol, inhibit platelet activity and reduce blood viscosity, thus preventing the occurrence and development of atherosclerosis.
Prevention of tumor and cancer: Allicin and its homologues can effectively inhibit the activity of cancer cells, make them unable to grow and metabolize normally, and eventually lead to cancer cell death; Garlic can also prevent mold from reducing nitrate to carcinogen nitrite, thus preventing cancer.
Elements such as germanium and selenium in garlic have good anti-tumor or anti-cancer effects. Other white plants are rich in nutrition. In addition to the two "stars" of soybean and garlic, there are many foods that people are familiar with and have high nutritional value.
Oats and barley, for example, not only contain nearly 10% protein, but also are the main sources of energy substances-carbohydrates.
7, white radish, cauliflower
Cruciferae foods such as white radish and cauliflower: containing mustard oil. Mustard oil is spicy, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of toxins in the large intestine and help prevent colorectal cancer.
8. milk
Famous calcium-rich food, whose calcium is easily absorbed by human body, is a good choice to obtain calcium nutrition in human daily life.
Flesh of onion, cereal and many plants: contains quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antivirus, antitumor and cardiovascular protection.