The linoleic acid, lecithin and vitamin E in 1 corn fat can reduce serum cholesterol, prevent hypertension and arteriosclerosis, prevent brain cells from declining, help to relax blood vessels and maintain normal heart function.

2 Oats Oats contain protein and fat, and are rich in linoleic acid, oat gum and soluble fiber. Eating regularly can lower cholesterol and reduce hyperglycemia.

3 Carrots Carrots contain a lot of carotene and various nutrients, which can increase coronary blood flow, reduce blood lipids and promote adrenaline synthesis, thus lowering blood pressure and strengthening the heart.

4 garlic garlic is a kind of health food, which can take away cholesterol harmful to the heart; Garlic can reduce the low-density lipoprotein that causes heart disease; It can also reduce the viscosity of platelets, prevent blood coagulation and prevent thrombosis. Eating at least 1 to 3 cloves of garlic every day, preferably raw or garlic-flavored garlic, has a preventive effect on coronary heart disease.