Strong physique = = drink green tea; General-Tieguanyin; Cold puer+dried tangerine peel.
Health consultation: 1 .. noon nap; Increase exercise after afternoon. 2. Do not eat mala Tang for dinner; Don't drink frozen beer. It is important to soak your feet for 30 minutes every night. The skin should sweat slightly and press Taichong point. 4. When you are free every day or after soaking your feet, the most important acupoints are Laogong on your left hand and Yongquan on your right foot. . . 5. Buy a Walkman Moxibustion and moxa sticks online-Moxibustion at Dazhui can enhance physical fitness and prevent colds, and Moxibustion at Mingmen, Shenshu and Guanyuan points. 6. Going to bed early is the most important thing. Read a book or newspaper or meditate for a while before going to bed to calm yourself down and sleep peacefully. 7. Searching for health websites in Baidu is of great benefit. 8. Eat more walnuts, almonds, sesame seeds, millet and jujube porridge, oatmeal, honey, milk and eggs. . .
Question 2: What is the best tea to drink after quitting smoking? Hello, you can drink green tea and camellia.
Please give me a favorable comment, thank you.
Question 3: What kind of tea is the most effective for quitting smoking? My friend, you should be mentally prepared to give up smoking just like giving up drugs. The principle of this mental addiction is the same as the effect of drugs on the brain. Drinking tea is just to divert thoughts, and it doesn't have much effect. If the stomach is not good, try not to drink tea, tea polyphenols will damage the gastric mucosa. Nicotine is the key substance of addiction. When it enters the human body, it will secrete dopamine instead of the brain, making the body comfortable and calming the nerves. Dopamine is secreted by the human body itself and is mild. Generally, it secretes too much in pain or "* * *", so people will like * * *, and pain will also secrete dopamine, which is a way for the human body to comfort itself. It can relieve the pain. Many people are addicted to eating Chili. In fact, spicy is a kind of pain, not a taste. After pain, the brain produces dopamine, and then many people like it. I've talked too much about addiction. Let's talk about how to quit smoking and addiction. Physical addiction is the first step. If you can't do this, you belong to a person with animal thinking. The reason why animals think is just like animals can't restrain themselves. This step takes half a year, followed by psychological addiction. This kind of smoking behavior and habit makes it easy for you to start smoking again when you encounter anxiety and psychological pressure, and those bad social phenomena in society that use smoking as a means of communication will also make you relapse. The key to quitting smoking is to be tough. People who can quit smoking basically have extraordinary control. People who quit smoking successfully are tough and not too emotional. So many people say that if you quit smoking, this person is too tough to be friends. Haha, if you want to quit smoking, don't smoke again from now on. If someone offers you a cigarette, refuse it immediately! When you see others smoking on the grounds of serious illness, you'd better get up and leave immediately and prepare some snacks at ordinary times. It is suggested that eating beef jerky is healthy and time-saving, and you can forget your addiction. Don't smoke again after quitting smoking successfully, or you will never quit smoking. From now on, you can say that you have super control. I don't mean to hurt you, but most people I've met who quit smoking completely at present quit smoking because they had to. If you don't quit, you will die, and you can quit smoking in the face of death. People who successfully quit smoking really have extraordinary will.
Question 4: What should I drink just after quitting smoking? Boiled water or tea? I want to get rid of nicotine in my body. I just quit smoking successfully.
Suggestion: First get up in the morning, drink cold boiled water, and then develop the habit of defecation in the morning, which can eliminate toxins in the body.
Second, eat more green vegetables. Three. You can drink some pear juice properly. Or Sydney stewed rock sugar to clear away heat and moisten the lungs, or you can eat pears directly.
Question 5: What kind of tea can I drink to quit smoking? Quitting smoking depends on perseverance, not tea. If you want to smoke halfway, buy mint-flavored gum, please accept it.
Question 6: What kind of tea can clear the lungs after quitting smoking, or what other methods can clear the lungs? Rank 1, and often take foods rich in vitamin C, such as oranges, oranges, lemons and tomatoes.
2, drink more tea, smoke contains radiation agents harmful to bronchial and lung tissues, and tea has anti-radiation effect.
3, can eat a variety of vitamin B group, can soothe the nerves and eliminate nicotine, eat more foods rich in vitamin B2, such as animal liver, eggs, milk, lean meat, spinach, fruits and so on.
4, appropriate supplement iron-rich foods, such as animal liver, meat, kelp, beans.
5. Throw away all cigarettes, lighters, matches and ashtrays. Avoid places or activities where you are used to smoking. Spend most of your time in the library or other places where smoking is not allowed. Avoid bars and banquets, and avoid being with heavy smokers.
6. Drink water, eat fruit or take a walk after meals to get rid of the idea of smoking a cigarette after meals. When you are addicted to cigarettes, you should take a deep breath immediately, or chew sugar-free gum, and avoid replacing cigarettes with snacks, otherwise your blood sugar will rise and your body will be overweight.
7. Drink 6-8 glasses of water between meals to promote nicotine excretion. Drink milk, fresh juice and cereal drinks instead of sex drinks.
8. Take a hot bath every day. If you can't help smoking, you can take a shower at once. Brush your teeth or rinse your mouth after meals, and wear clean clothes that don't smell of smoke.
9. Try to avoid eating poultry food, fried food, sweets and desserts.
10, you can go to a Chinese medicine hospital or a Chinese medicine shop to prescribe some Chinese medicines for clearing away heat and toxic materials, clearing away lung heat and resolving phlegm.
Question 7: Can you quit smoking by drinking tea? It is well known that tea can prevent and treat many diseases. Green tea has the best effect on quitting smoking. Actually, it's only a matter of time before quitting smoking. When my dad quit smoking, he drank the most tea. He drinks 4-5 cups a day. As long as he is addicted to cigarettes, he drinks them. Warm reminder, if you are overweight, I suggest you try this tea. Can lose weight and reduce blood fat.
Question 8: What can I drink to help me quit smoking? Smoking addiction consists of 65,438+0% physical addiction and 99% psychological addiction. Nothing you eat can help you get rid of psychological addiction.
The smoking rate of male doctors in China is about 60%. They know more about the harm of smoking and the drugs to quit smoking than ordinary people, and there is a special clinic to quit smoking, which has not reduced their smoking rate.
Eat a normal diet, exercise moderately, do what you have to do, find out the "smoking truth", and it will be easy to quit smoking. Quitting smoking begins with a new understanding of smoking.
How to eliminate smoking addiction?
Besides, physical addiction, up to 3 days. The following are the changes of nicotine in ordinary people:
After one or half an hour, the nicotine content in the body is 50%; After one hour, the nicotine content in the body is 25%. This is why ordinary people light a cigarette every 40-50 minutes and pack a pack of cigarettes a day.
Second, we don't smoke all night, and the nicotine content in our body is 1%. When we woke up, we became half non-smokers. The first cigarette in the morning is the reason why it is both difficult and easy to smoke. My heart wants to smoke, but my body rejects it. )
Three, cold or illness, three days without smoking, the nicotine content in the body is exhausted, and the body reaches a smoke-free balance. We have become non-smokers physically. Smoking after three days is to learn to smoke again, so you must feel particularly uncomfortable, just like we learned to smoke when we were young. At this time, I should quit smoking physically, but I didn't quit psychologically, so I smoked a few cigarettes and went back to the old road.
Besides, psychological addiction, the fastest hours (bliss), the slowest life (in the dark),
Psychological addiction consists of human habits and various reasons. Anything that you think "smoke is a good thing" and has various functions constitutes your psychological addiction. Smoking is a comfortable and enjoyable thing in the minds of smokers, and it is linked to everything in life after repeated many times every day. After a long time, it will form a conditioned reflex and a mindset. In the future, when you encounter this situation, you will naturally think of smoking. I have given up smoking now. If this happens again, others can smoke, but you can't. You will have a sense of deprivation and sacrifice, which will bring you pain. You will question your decision to quit smoking, and you will be defeated if you waver a little.
Now calm down and think about it and ask yourself, do I still want to smoke? When do I want to smoke again?
Is boredom, stress, fatigue, lovelorn, frustration, anger, helplessness, others smoking after meals,
Do you still think smoking is cool, mature, sexy and manly?
Do you think smoking can help you think, improve your concentration and help you work?
Do you think smoking helps to socialize and enhance friendship?
I know many of your answers are "yes". Do you know how ordinary people or passive smokers answer? "no"! This is the difference. When we quit smoking or have no cigarettes, we will feel uncomfortable without nicotine intake, and those who are smoked by us all day, they don't feel uncomfortable at all. Don't you think it's strange that we feel uncomfortable without nicotine, and they don't feel uncomfortable? Because, even if society indoctrinates them all the year round and friends induce them with one voice, they have never fundamentally changed their cognition and concept of "smoking". They still don't think that "cigarettes are good things" and still don't recognize the magical function of cigarettes. Quit smoking, quit smoking, quit what? It is these "benefits and functions" above. When you figure out the ins and outs, you won't be addicted at all.
The essence of smoking ―― Relieve the pain caused by smoking through "smoking";
Smoking does not create happiness, but creates pain first, and then relieves this pain through smoking. We regard this liberation as happiness.
Smoking =55 minutes gradually "uncomfortable" +5 minutes instantly "comfortable". Smokers seldom think about how "discomfort" comes from. )
A pack of cigarettes a day, repeated 20 times, smoking can be associated with all the events in our work and life, and can be associated with all the emotions in our day. You can bring out the ups and downs, and you can also bring out the joys and sorrows. Now, let's see if all these reasons or excuses are another name for "feeling good in five minutes". Think again, if the frequency of smoking is not so high, will there be so many reasons for us to smoke a cigarette eight days later?
There are many "yes" answers to the above questions, then you must be mentally addicted to smoking. Quitting smoking now is bound to bring pain. If you want to give up smoking addiction completely, you must calm down and spend some time. Starting with a new understanding of smoking, Quit Smoking University will help you understand the essence of smoking, master the law of quitting smoking, resolve your inner doubts and fears, and rebuild your confidence and desire to quit smoking ... >>
Question 9: What kind of tea can you drink when you quit smoking? Drinking tea can only accelerate metabolism through exercise, and it will be a long-term process, but just don't continue smoking.