Shepherd's purse is a common wild vegetable in the countryside around us. It has a unique taste and tastes very refreshing. At the same time, shepherd's purse has high nutritional value, rich in vitamin C, vitamin B, crude fiber and carotene. These are all essential nutrients for our human body. The crude fiber in shepherd's purse can help us digest the stomach and promote its movement. People often have a good appetite in summer and don't want to eat. Eating shepherd's purse often can enhance our appetite, detoxify and nourish our skin.

Nowadays, most people suffer from night blindness, which indicates the lack of carotene in the body. Eating Chrysanthemum morifolium regularly can promote carotene in the body, which is a very good ingredient for us to treat night blindness. Middle-aged and elderly people often eat a little chrysanthemum to lower their blood pressure. The nutrients in chrysanthemum can help us reduce carbohydrates in the human body, so it has the effect of lowering blood pressure. Eating Chrysanthemum morifolium regularly has many benefits for your health. Vitamin C in Artemisia selengensis can prevent rectal cancer.

Chrysanthemum morifolium has comprehensive nutrition and many functions, but chrysanthemum morifolium belongs to cold food, and female friends with weak constitution often eat chrysanthemum morifolium. At the same time, it is not suitable for cooking Artemisia selengensis for a long time. If the time is too long, it may lead to the loss of all the nutrients in it and affect our absorption of nutrients. All ingredients should not be taken instead of drugs. Sick patients should still take it physically and mentally according to the doctor's advice. Here, I just suggest that you should never blindly follow the trend for symptomatic treatment! Ok, that's all for today's sharing. If you like, don't forget to pay attention.

We are familiar with Lycium barbarum, and we often use Lycium barbarum to soak in water or stew soup, which has high nutritional value and great health preservation effect. So, have you ever eaten Lycium barbarum leaves? In fact, the nutritional value of Lycium barbarum leaves need not be worse than that of Lycium barbarum leaves. Vitamin A contained in Lycium barbarum leaves is particularly good for eyes, which can protect eyes and improve eyesight, and has the effect of protecting liver and nourishing skin. Common wild vegetables around you, often eaten, can lower blood pressure, help digestion and prevent cancer.