Bone soup is rich in collagen (amino acids, glutamine, glutamic acid, glycine), which can help us repair the intestinal mucosa and skin barrier, thus having the strongest intestine, helping us absorb more nutrients and metabolize more toxins. Over time, it can not only help us resist aging, but also help us achieve the health care effect of prolonging life.
In addition, as long as the bone soup is stewed for a long time, a large number of vitamins, minerals (calcium, magnesium, phosphorus), antioxidants and other nutrients will be dissolved in the bone soup, so that we can easily drink so many essential nutrients and absorb them quickly. Drinking bone soup all year round also has the functions of diminishing inflammation and maintaining the health of bones and joints. Jiang Yang, a centenarian, liked to drink fungus bone soup before his death.
However, women generally love beauty, fearing that drinking ribs soup all the year round will make them fat. Don't worry, as long as you don't put some fat in the sparerib soup, beauty won't get fat. Remember, if you want to be beautiful but don't want to get fat, don't add high-carbon vegetables such as mashed vegetables, potatoes, yams and beets. Go to sparerib soup, and don't use the soup stock or soup bag bought in the supermarket (take-out usually contains more sugar and is easy to get fat).
Generally speaking, any low-carbon vegetables, green leafy vegetables, onions, green onions, bitter gourd, fresh herbs and spices that grow on the ground can be safely added to the ribs soup, with low sugar content and no risk of obesity.
Finally, I will share with you a way to lose weight and become beautiful by drinking sparerib soup. You can choose to experience fasting weight loss several times a weekend, and the weight loss effect is several times faster than dieting or exercise. Some friends who have drunk sparerib soup and tried fasting only lost 2 pounds.
So what exactly should we do? It's simple. You can avoid eating anything after lunch on Friday and start to implement a light food plan, which will last until noon on Sunday or Monday. It's best to stew ribs soup after coming home from work on Friday night. Rest at home on Saturday and Sunday, without mental and physical pressure, can help you get through the time when eating is not smooth. In the meantime, if you are hungry, drink sparerib soup. The soup is rich in protein, which makes you feel full and is a good companion on the way to lose weight. Please note that only eating soup without vegetables and meat can reduce weight. If you can't help eating at noon on Saturday, then eat the sparerib soup with meat, even if you have successfully completed the 24-hour bone soup diet plan. If you can insist, insist on Sunday noon or Monday noon. This cycle for a few weeks, the weight loss effect will be more.