Old people are more suitable for practicing Tai Ji Chuan, because Tai Ji Chuan pays great attention to the health preservation techniques of the unity of nature and man, and the unity of form and spirit. Tai Ji Chuan's combination of movement and static makes Tai Ji Chuan more in line with the fitness principle of moderate exercise. At the same time, Tai Ji Chuan's unique intention of calming the nerves makes it easier for the mind to calm down, which can effectively block the interference and adverse effects of excessive seven emotions on qi and blood, and protect "Shen Yuan" from playing its normal role in regulating human physical and mental health.

The so-called "success is inevitable" is a process of self-defeating, and it is also a process of forming habits and becoming interested in playing Tai Ji Chuan. With this change, a sense of fullness, pleasure and happiness of physical and mental health will spontaneously arise, the quality of work and life will be unexpectedly improved, the fun of life will be enjoyed more, and people will have a deeper understanding and feeling of Tai Ji Chuan's three functions of fitness, treatment and anti-aging. Then strengthen the confidence and interest in practicing boxing, and finally let Tai Ji Chuan become a mentor on the healthy road for practitioners.