1 Can preserved eggs be boiled? They can be boiled. Under normal circumstances, preserved eggs can be eaten directly without being cooked, and will not have adverse effects on the body. There are many ways to eat preserved eggs, both raw and cooked, with different flavors. Raw and cooked are all the same, depending on your taste, but don't eat too much. High cholesterol is not good for health, and porridge is generally better for health.

2 How long is the best time to cook preserved eggs? Generally speaking, we boil preserved eggs in boiling water for about 7 to 8 minutes, or steam them in an electric rice cooker for about 5 minutes, and the taste will fade, so it is more convenient to eat or cut eggs after cooking.

It must be noted that preserved eggs, whether cooked or not, are not suitable for us to eat more. We think that your preserved eggs are made of soda ash, lime, salt and lead oxide, and then wrapped and pickled duck eggs, which contain lead. If we eat them often, it may lead to lead poisoning, insomnia, inattention, pain, mental retardation, brain function and so on. Lead can also affect calcium intake, which may lead to calcium deficiency in Americans. So you can taste it occasionally, and don't eat it for a long time or in excess.

When we use preserved eggs in our daily life, it is best to cook them, which will not only make them taste better and taste better, but also avoid some discomfort after eating them, because eating preserved eggs directly will be irritating and burn the stomach. So I suggest you cook preserved eggs before eating. It will also have a better taste.

3 How to choose preserved eggs 1 and look at the surface of preserved eggs. A good egg skin is gray, with no black spots or a few black spots. The whole egg skin should be intact and not damaged.

2. Put the egg in the palm of your hand and judge the quality of preserved eggs by the degree of bounce. Ok, there is a great tremor, but the quality of not shaking is poor. You can also talk about shaking eggs in your ears. A good egg is silent, but two eggs are silent. Throw the egg from your hand, and it feels heavy when it falls into your hand, which shows that it is a good preserved egg.

3. Shake the preserved egg by hand and put it next to your ear. Good quality preserved eggs have no sound, and poor quality has sound; And the louder the sound, the worse the quality, even the bad guys or rotten eggs; If you can, you can open an observation. A good egg protein is solidified, clean and elastic. After the longitudinal section, the yolk is light brown or light yellow, with a thin center and no hard shell or hard contraction.

4. If the preserved egg is qualified, the egg white is obviously elastic, brown with pine branches, the periphery of the egg yolk is dark green or blue-black, and the center is orange-red. After the preserved egg is cut, the cross-sectional color of the egg is diversified, which has the characteristics of good color, fragrance, taste and shape.

4 How to eat preserved egg lean porridge: glutinous rice, preserved eggs, lean meat, ginger, salt, pepper and oil.

Step 1: Wash the japonica rice, soak the rice with salt, oil and a little water, and marinate for 30 minutes; After the water is boiled, put the lean meat in a micro-boiled pot, pour off the water and wash away the floating foam on the meat.

Step 2: after boiling again, put lean meat and ginger slices into the pot; After the fire boils, add salty japonica rice and a part of preserved eggs; Cook on high fire for 20 minutes, stirring at any time in the middle, and skim off the floating foam.

Step 3: Cook the porridge with low fire for about 1 to 1 half an hour until it is thick; Remove lean meat and shred with chopsticks; Put the shredded pork and the remaining preserved eggs into the porridge and cook for 20-30 minutes on low heat until it becomes sticky; Turn off the heat and season with salt and pepper.