Diabetic patients should choose healthy food with balanced nutrition and rich calories, including the thickness of staple food, such as rice, steamed bread, steamed stuffed bun, jiaozi, noodles, porridge, etc., but we must pay attention to the right amount. In addition, coarse grains should account for a certain proportion, such as whole grain food, barley, wheat, corn and even millet. In addition, root foods, potatoes, yams, sweet potatoes and purple potatoes. Beans, such as mung beans, red beans and soybeans, can be made into various foods for diabetics to eat.

There should be no shortage of fresh vegetables and fruits, but we should pay attention to the right amount. Vegetables can weigh about a catty every day. If the fruit with high sugar content, such as litchi, durian, winter jujube or mango, can be controlled at half the size of a fist when the blood sugar control is relatively stable and satisfactory, but don't eat it all at once, it is best to eat it between meals. Fruits with moderate but low sugar content, such as apples, pears, oranges, watermelons, peaches, cherries or strawberries, can be held to the size of a fist. If you eat more kinds or quantities of fruits, you should appropriately reduce the amount of staple food.