1, Zhenjun healthy tofu
Raw materials: rare mushrooms (available in supermarkets, and Flammulina velutipes can also be used instead), fresh bamboo shoots, tofu and lemons.
Exercise:
1, put the fresh bamboo shoots into the pot and cook them, and lay them flat on the plate.
2. Cut the tofu into cubes of about 10 cm, fry it in the pot until golden brown, and spread it on the fresh bamboo shoots.
Stir-fry the mushrooms in the pot and put them on the tofu.
4, lemon as an ornament, can also be used as a condiment, placed on the edge of the plate.
Chef's comment: Fresh bamboo shoots have high nutritional value, and cooking for too long will destroy their ingredients, and 8 minutes is the best.
2. Crucian carp tofu soup
Ingredients: crucian carp, carrot, tomato, tofu, medlar.
Exercise:
1. Wash carrots, tomatoes and tofu and cut into pieces.
2. Clean the crucian carp and cut a few mouths on both sides with a knife to make it tasty.
3. Put the crucian carp, carrots, tomatoes, tofu and medlar into the pot, simmer for 45 minutes, and add monosodium glutamate and salt according to personal taste.
Chef's comment: This dish has nourishing effect and is suitable for people with weak constitution.
3, the four seas are at home
Ingredients: soybean milk, carp, tofu, mushrooms, eggs.
Exercise:
1. Wash carp, remove fishbones and cut the fish into small pieces.
2. Pour the fish fillets, soybean milk, tofu, mushrooms and eggs together, stir them into paste, pour in seasonings such as monosodium glutamate and salt, and steam them in a pot for 20 minutes.
Chef's comment: This dish is similar to ordinary egg custard, but the addition of tofu and other raw materials will make the taste more delicious.
4. Bamboo rice
Ingredients: scallop, fresh shrimp, pepper, fresh yuba and tofu.
Exercise:
1. Wash scallops and fresh shrimps, soak fresh yuba in clear water, cut into chunks of tofu, and fry in a pot.
2, stir-fry until 80% mature, add pepper and thicken.
Chef's comment: yuba must be soft and have the same taste as scallops.
5. Kirin tofu
Raw materials: mushrooms, tofu, carp, rape.
Exercise:
1. Slice tofu and mushrooms.
2. Slice the carp, steam it with tofu and mushrooms for 10 minute, and take out the thicken.
3. Rapeseed is placed around the plate as an ornament.
Chef's comment: The key to this dish is that carp slices must be cut very thin and taste as soft as tofu.
6.coconut king soy milk cheese
Ingredients: soybean milk, egg white and tofu.
Exercise:
1, mashed tofu,
2. Put the soybean milk, egg white and tofu into the pot and cook for 20 minutes.
Chef's comment: This dish is easy to make and can be used as an appetizer.
7. Mushroom and bamboo tofu
Ingredients: Tricholoma matsutake and tofu.
Exercise:
1. Slice Tricholoma matsutake and steam with tofu slices for 20 minutes.
2. Serve steamed vegetables and pour the juice.
Chef's comment: Tricholoma matsutake is an edible fungus, umbrella-shaped, with high nutritional value, which is available in supermarkets.