0 1 Get enough sleep.
Keep enough sleep, so that you can have light in your eyes!
Sleep is to recharge the body, and it is also a necessary condition for physical health and psychological balance, which should not be underestimated. Suggestions 1 1 Go to sleep and keep sleeping for 7-8 hours every day.
Establish a clear goal.
The brain is used for work, not for carrying a lot of trivial information and tasks.
In order to release the pressure on the brain and let us not be disturbed by many things, we can make specific goals and plans.
By concretizing tasks, planning our actions better, reducing the burden on our brains, making our lives more organized and efficient, and getting better and better all day!
Keep a diary of success
Write a diary of success every morning, constantly hint at yourself with positive language, and make yourself full of energy all day.
A successful diary will make me more confident, even if many bad things happen all day, it will not easily destroy my good state!
Stick to exercise
When I was a child, physical education class was always occupied by Chinese and math teachers.
When you grow up and are busy with your work, you will also encroach on exercise time.
Later, it was discovered that the investment in health should not be sloppy. Squeeze out 30 minutes every day and keep exercising, which makes my spirit better and my work efficiency higher and higher.
Keep open
If you don't inject new things into your life, you will lose your vitality.
Use your spare time to meet different circles, make different friends and read books in different fields. ......
Keep an open mind, accept new ideas and concepts, and constantly expand their cognitive boundaries and ability boundaries. Life will become more and more interesting, and the state of life will become more and more vivid.
Learn to say "no"
Know how to refuse some unreasonable or unnecessary things, and don't let them disturb your mood and bring pressure to your spirit.
Learn to manage time.
Estimate the time required for everything and arrange daily work and life efficiently. It can give us a stronger sense of control over life, thus reducing stress and anxiety.
Work hard
If work brings you pressure and unhappiness, either quit your job and get rid of it quickly, and don't let it ruin your whole state.
Or be more serious!
When you take it seriously, many seemingly difficult problems will be solved unconsciously.
Remember: work is only a means to make money, not an end! Never take the means as an end.
Learn to relax.
The correct posture of effort is to learn to relax.
Stuffing something into your head is equivalent to overloading.
What brute force produces is not effect, but collapse.
You can relax by listening to music, meditation, yoga, etc. Relieve stress and anxiety.
Relaxation can make you have a better life!
10 gives priority to everything.
This is a good habit that many people know, but many people will unconsciously ignore it.
When many things come, we tend to do simple things first, and as a result, we don't have time to do the last important thing.
In the face of trivial matters, you should learn to distinguish which things are your priorities and which things can be put aside for the time being.
Focus on important things and avoid distractions. Over time, your efficiency will be higher!
1 1 hold the bottom line.
Many people have no bottom line, but they don't protect their bottom line.
Don't let others think that you are easy to talk to and can do anything. You should protect your sense of boundary, and don't let some rotten things enter your life and disturb you. Establish the bottom line and better protect yourself.
Always be grateful
Learn to be grateful for everything you have, cherish the people and things around you, and appreciate every beauty in life. You can't be in bad shape.