Some people think that when people are old, they should spend flowers and plants, eat something and strive for poetry and distance.

Some people think that in this life, you must be stingy and keep your money, so that you can be prepared.

Everyone wants to live a long and healthy life, but spending money alone is not enough. Also pay attention to "good steel is used on the blade". In other words, spend the least money, live the best life, and support the rest of your life with wisdom.

From the experience of the ancients, we can know that if you have money, you must enrich yourself and conform to the trend of age, economy and family.

In addition to money, it is also beneficial to improve your cognition and learn the following five health-keeping methods that do not listen to others' advice.

02

First, clean the room and keep healthy.

As the saying goes, a clean home is blessed.

After a tiring day, I feel much more relaxed when I put my body at home and put it on the sofa. Take a bath at night, have a good sleep, and be alive and kicking again tomorrow.

Family is not only a house, but also a place to rest.

As an old man, when he has enough time, he should clean the room more, clean the dust in the corner regularly, wipe the furniture and throw away unnecessary things.

The space in the house has become bigger and life is very warm. Physical recovery is also faster.

Most of a person's "freshness" comes from family. Therefore, we can't live in a messy house, and we can't have disgusting "old age" physically.

03

Second, look for beautiful scenery and look good.

The ancients said: "The trees are colorful, colorful, and the articles are listed, which is also a way to look good."

Use your eyes to find colorful, distinguish various patterns, and actively set various colors. Over time, your eyes will become flexible and bright.

For example, the elderly who like to watch mobile phones should always put down their mobile phones and look at the green mountains and trees in the distance; Friends who like reading books should not only look at black and white, but also look at color pictures; After seeing the distance clearly, look closely and adjust the sight distance.

Of course, you have to use your eyes to discover beauty and beautiful scenery. Look at nothing, not pleasing to the eye.

Look at people's strengths and find smiling faces; Go to the scenic spot to see the scenery, don't look at the head, don't stare at the trash can. As far as you can see, everything is beautiful, there will be tenderness in your eyes and you will not be tired.

04

Third, listen to harmony and ears.

Many old people like to be "gossips" and listen to "complaints and abuse". Because life is a bit boring, I am used to saying boring things. Wherever I go, I will join in the fun.

Someone asked singer Zhou Xiaoyan, "Why can you live a long and healthy life? Even after the age of 80, can the thigh bone fracture recover quickly? "

She said: "I sing every day. If I don't sing, I have to demonstrate my voice, which is equivalent to practicing Qigong."

Others cited such data: "China musician Miao Tianrui lived 10 1 year; China composer and musician Lu lived 100 years; The soprano lived to be 99 years old ... "

You may be tone deaf, but you can sing a few words and listen to others. In singing, you release waste gas and open your mind.

Old people's ears are used to listen to music, and they can't listen to the boss's lectures and various competitions like young people.

"Listen, there are larks singing." When you often feel this way, your ears will become beautiful organs and bring pleasure.

05

Fourth, simply eat and drink, raise your mouth.

According to Lu Chunqiu, when Shang Tang was in power, there was a minister named Yi Yin, and his mother became a withered mulberry tree. So everyone thinks that Yi Yin is a magical person.

On one occasion, Shang Tang held a sacrifice with boars.

Yi Yin said: "The most beautiful taste needs water, fire, slow fire, boiling for nine times, and cooling for nine times ... Huayang needs non-flowering vegetables, and Xuanshan needs whole grains. However, if you want to be a real son of heaven, you can't force it, you must have a way of benevolence and righteousness. "

Pursuing food is a kind of desire, but we should restrain ourselves, adjust according to seasonal changes and economic conditions, and let go of our desire.

"Nourishing and prolonging life" wrote: "If you eat less, it will be difficult to get rid of it if you don't want to eat. When you are full, you will often be hungry."

When people are old, live a simple life, not luxurious recipes, not too complicated ingredients. Many times, we should avoid eating strange food.

Avoid "illness from the mouth" and abstain from eating, drinking and drinking in order to keep the mouth fragrant.

06

Fifth, enlarge the pattern and raise the ambition.

The ancients believed that "harmony with color, words with words, respect with advance and retreat, and support with ambition."

In other words, a person who keeps a good face, speaks appropriately and knows how to advance and retreat is ambitious.

For young people, ambition means having a high diploma, a good job and a lot of money. However, the elderly should keep a low profile and focus on "wisdom".

When you talk eloquently, people around you are different from you; When you can always be calm, you are far away from troubles and less anxious.

Therefore, a man should have a big picture, be all-encompassing and keep making progress. By studying, communicating and thinking, he can find the direction and set out towards hope.

07

Gong Tingxian, a famous medical scientist in the Ming Dynasty, wrote in Shou Shi Bao Yuan: "Those who are good at keeping in good health should be nurtured internally, and those who are not good at keeping in good health should be nurtured externally."

The key to health care is not to spend money to dress up, not to travel hard, but to live in inner beauty and get rid of all kinds of interference from foreign things.

Birth, aging, illness and death are natural laws, and we can't change them, but we can grasp the laws and do something within our power. As long as things are right, you can push the boat with the tide and let yourself go further and live better.

Health preservation is not tossing, not satisfying desires, but living calmly.

As long as there is sea in my heart, where is the water?

As long as there is a flower in my heart, when is it not a happy day?

Author: coarse grains in cloth.

The pictures in this article are from the Internet.