Blood stasis constitution refers to the internal resistance constitution caused by poor blood circulation or internal bleeding when the viscera function is abnormal. This constitution should be based on promoting blood circulation and removing blood stasis, and exercise properly and reasonably at the same time as diet conditioning to enhance the function of heart, brain and lung. Persisting in this way for a period of time will help relieve congestion, promote blood circulation, and then improve blood stasis constitution.

What food is better for people with blood stasis? People with blood stasis should eat more foods that tonify qi and blood, nourish blood and promote blood circulation. Common foods such as mulberry, mutton, pork, hawthorn, vinegar, brown sugar, yellow wine and wine are all good.

In addition, qi stagnation and blood stasis are common in the classification of blood stasis, so such people should pay attention to eating less salt and monosodium glutamate in their diet to avoid the increase of blood viscosity and aggravate the degree of blood stasis. It is not advisable to eat flatulence foods such as sweet potato, taro, broad bean and chestnut, and it is not advisable to eat more fat, cream, eel, crab roe, egg yolk, caviar, chocolate, fried food, sweets, etc., in order to prevent blood lipids from rising and blocking blood vessels, affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.

What is the cause of blood stasis in the body? 1. Traditional Chinese medicine believes that the liver governs the discharge of qi, and happiness is achieved when the purpose is achieved. Long-term emotional depression will lead to liver failure and qi stagnation, which will lead to blood stasis; Excessive anger, stagnation of the liver into fire, interaction of blood and heat, or suffering from blood and heat will also become blood stasis. In addition, if you think too much, it will easily lead to heart loss of nutrition, spleen loss of control, poor blood circulation or blood overflow can not be dissipated, and blood stasis will also be formed.

2. Cold invades the climate and environment, and sudden cooling or staying in cold areas for a long time will lead to cold pathogens invading the human body, and the meridians will curl and stagnate, that is, blood stagnation.

3. Old and weak spleen and stomach or kidney-yang deficiency, qi deficiency, poor blood circulation and blood stasis, that is, qi (Yang) deficiency and blood stasis.

4. Long-term illness leads to blockage of collaterals, blood stasis, poor blood circulation, loss of vital qi due to long-term illness, failure of qi to absorb blood, and blood stasis in extra-pulse blood.

What should people with blood stasis pay attention to at ordinary times? Besides diet, they should also pay attention to the following aspects:

People who psychologically improve their blood stasis constitution will have certain changes in their daily mood due to the influence of blood circulation, so they should pay attention to adjusting their psychological state every day, maintain an optimistic and open-minded mood, and avoid emotional extremes in order to facilitate the smooth flow of qi and blood.

People who pay attention to blood stasis in daily life generally have some physical deviations, so they need to pay attention to the external climate change, increase or decrease clothes and quilts in time to avoid catching cold, keep the living place ventilated and warm, and combine work and rest at the same time to ensure adequate sleep, and be quiet during activities.

Exercise for health, proper exercise is very beneficial to improve blood stasis, because exercise can promote blood circulation and dredge meridians. However, people with blood stasis constitution have weak cardiovascular function and are not suitable for excessive exercise, so they should choose slow and gentle exercise.