It can't be explained clearly in one or two sentences.

Psychological boxing is a kind of boxing with rich content and system.

Generally speaking,

Boxing is good for health,

The theoretical basis of psychological boxing is both internal and external training.

As long as the training methods are proper, the procedures are reasonable and step by step,

It has health-preserving effect,

The process of health preservation is carried out with the training from shallow to deep.

However, we must pay attention to grasping the degree.

It is also common to have problems in practicing psychological boxing.