How to prepare health tea? With the continuous improvement of people's living standards, people now pay great attention to health preservation. Many people like to drink health tea in life, but how to mix health tea well can really achieve the effect of health preservation. The following is the relevant content I have compiled.

1 1 How to match health tea with medlar chrysanthemum tea?

Lycium barbarum chrysanthemum tea tastes sweet and refreshing, and it can improve eyesight when entering the liver meridian. Chrysanthemum is slightly cold and has the effect of clearing away heat and toxic materials. Lycium barbarum L. has mild medicinal properties, nourishing liver and improving eyesight. Soak them in water to drink, which has a good effect of clearing brain and reducing fire, and has a certain auxiliary relief effect on insomnia and headache caused by wind-heat cold and high blood pressure. However, because chrysanthemum is cold, people with spleen and stomach deficiency, yang deficiency and heavy humidity should not drink it, nor should menstrual women and people suffering from wind-cold and cold.

2. Rose tea

Rose tea has the functions of soothing the liver, regulating qi, promoting blood circulation to relieve pain and beauty beauty, which is more suitable for women to take and has a good curative effect on patients with hypertension. You can soak and dry 3-5 roses with boiling water every day, or you can add jujube, black tea or green tea to drink together according to your constitution.

However, rose tea contains more tannic acid, which combines with protein in food to produce tannic acid protein that is not easy to digest and absorb, which will lead to constipation, so people with constipation should not drink it. In addition, rose tea is a warm flower drink. Don't drink those with yin deficiency and excessive fire. Drinking too much will easily lead to aggravation of yin fire.

3, longan jujube tea

Jujube is warm and sweet, which can replenish middle energizer, replenish qi and nourish blood, and calm the nerves. Can be used for adjuvant treatment of spleen and stomach weakness, anemia, asthenia, anorexia, fatigue, body fluid loss, palpitation and insomnia, etc. Longan is warm, nourishing blood and calming the nerves, strengthening the brain and improving intelligence, nourishing the heart and strengthening the spleen. It has good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. The combination of the two can enhance the body's resistance and is suitable for people with insufficient qi and blood.

But longan meat is warm and easy to get angry when eaten. It is suggested that the longan kernel shell can be broken and soaked together when making tea, which can neutralize the excessive internal heat caused by eating longan meat. In addition, longan jujube tea with high natural sugar content is not suitable for patients with abdominal distension, hyperacidity and diabetes, and should also be avoided when getting angry and inflamed.

4. honeysuckle tea

Honeysuckle is cold and sweet, and has the effects of clearing away heat and toxic materials and dispersing wind and heat. Because honeysuckle tea is cold, people with other constitutions are not recommended to drink it for a long time, except those who have a strong liver fire and often get angry. Patients with dysmenorrhea and patients with deficiency-cold constitution should try to avoid taking it. In addition, patients with sore throat mostly belong to virtual fire, and honeysuckle mainly relieves real fire. Therefore, it is suggested that such patients drink raw licorice water instead.

5, mint tea

Mint is cool and pungent, and has the effects of dispelling wind and cold and clearing the head. Indications: wind-heat cold, headache, red eyes, sore throat, etc. Mint is generally not recommended to be used alone, but needs to be used in combination with other medicinal materials. In addition, people with yin deficiency and hyperactivity of yang, blood dryness, physical weakness and excessive sweating should not take it.

How to match health tea? 2. Cassia seed with rose tea.

Anyone who has drunk rose tea should feel that rose tea is a little sweet, which can play a calming role and make people awake instantly, especially for people with bad temper and easy irritability, and can play its magical role as a sedative. In addition to the above effects, a cup of rose tea also has ornamental value. Pink buds turn the brewed water into a light red, which is very eye-catching. Cassia seed can improve eyesight, and the combination of rose tea and Cassia seed has a good effect of improving eyesight and nourishing the heart, which is more suitable for people who are immersed in books or lying in front of computers for a long time to improve eyesight and refresh themselves.

The collocation of chrysanthemum tea and Lycium barbarum

Chrysanthemum tea can be said to be a must at home. Drinking chrysanthemum tea can detoxify and remove fire, and it also has the effect of nourishing heart and benefiting qi. So many people are used to having a cup of chrysanthemum tea to cool off in hot summer. However, it should be noted here that chrysanthemum tea is herbal tea, and you should try not to drink too much chrysanthemum tea when you are weak. In fact, there are many kinds of chrysanthemum tea, but the most common collocation of chrysanthemum tea is honeysuckle tea and medlar. Chrysanthemum tea with honeysuckle or medlar can relieve the coldness of chrysanthemum tea itself.

Honey lemon slices

When it comes to lemons, it is estimated that everyone will feel that they can't open their eyes in an instant. It can really make people sour and distorted, which is a good performance of its refreshing effect, and it is very rich in vitamins, so it has a good beauty effect and can also clear away heat and detoxify, which is the favorite of many women. When soaking lemon slices, you can add a few pieces of rock sugar or put a spoonful of honey, which can not only synthesize the sour taste of lemon slices, but also moisten the intestines. Those who prefer sour taste can put less honey, and those who prefer sweet taste can add more honey and drink a cup every day. Beauty beauty has a good effect.