500g tender lotus root, a little sesame iodized salt, 20g soy sauce10g vinegar, 0g Jiang Mo15g sesame oil10g.

operate

1. Wash lotus root, peel it, cut it into 0.2 cm thick slices, put soy sauce, vinegar and sesame oil into a bowl, and mix well to make mixed juice for later use.

2. Put clear water in the spoon, bring to a boil, pour in lotus root slices, blanch, remove and drain, pour into a basin, add sesame iodized salt and Jiang Mo while they are hot, mix well, and stew for about 10 minute.

3. Put the stewed lotus root slices into a dish and pour in the mixed juice.

efficacy

Diuretic and detoxifying, lowering blood pressure. Suitable for patients with hypertension.