Sub-health may be manifested in different physiological and psychological aspects of people, such as long-term fatigue, bad temper and depression. In order to avoid the influence of sub-health on physical and mental health, people need to choose health care methods that suit them. Sub-health health conditioning includes many methods and skills, such as exercise, diet conditioning, good sleep and so on. For example, people can appropriately increase the intake of dietary fiber and water and reduce the intake of coffee and alcohol.
Sub-health is closely related to bad living habits. Changing bad living habits and learning health science knowledge are the key to health care and conditioning. On the one hand, people need to avoid smoking, drinking, staying up late and other bad habits as much as possible, and at the same time, they need to adhere to scientific and reasonable diet and exercise. On the other hand, people need to improve their health literacy, understand their health status, and take scientific health care measures in time to prevent the emergence of sub-health state.
Sub-health conditioning is not only aimed at sub-health status, but also involves individualized health conditioning methods. People need to choose the appropriate health-keeping methods according to different individual differences and their own physical and mental conditions. Effective sub-health care can improve people's physical and mental conditions and promote physical health. Therefore, people need to pay attention to their physical and psychological conditions in daily life and take scientific health care measures in time to prevent the emergence of sub-health and improve their health quality.