Brown sugar can not only increase all kinds of nutrients needed by the body, but also has the effect of enriching blood and benefiting qi. In addition, eating brown sugar has the effects of promoting blood circulation, relaxing muscles and tendons, warming spleen and strengthening stomach, removing blood stasis and promoting new life. Although brown sugar retains more nutrients, it also contains some impurities. Therefore, eat brown sugar in moderation, not directly, and it is best to burn it into brown sugar water to drink. Eat brown sugar in moderation every time to avoid affecting appetite and digestion and absorption of gastrointestinal tract.
There is a folk saying that "eat radish in winter and ginger in summer". Ginger is a favorite condiment. It is not only used for food, but also for medical care and health preservation, and has a long history in China. In the Compendium of Materia Medica, Li Shizhen, a great doctor in the Ming Dynasty, once praised ginger for "pungent but not fleshy, dispelling evil spirits and avoiding evil spirits, making light cooked food, frying it with vinegar, sauce, bad salt and honey, and reconciling it. Nothing is wrong, but vegetables can be mixed, and fruits can be used as medicine, which is beneficial to military use." ?
Extended data:
Drinking a bowl of ginger and brown sugar water can also relieve dysmenorrhea caused by cold joint pain in women. In addition to the pungent and warm nature of ginger and warm brown sugar, it also has the effects of relieving pain, promoting blood circulation and removing blood stasis. Ginger can stop vomiting because it has the effect of warming and stopping vomiting, so eating cold food or vomiting caused by cold pathogen and drinking a bowl of Jiang Shui can play a role. If you vomit many times and your stomach is empty for a long time, it is recommended to add a few jujubes to cook together, which can not only stop vomiting, but also make up for it.
Jujube enriches the blood and is very popular among women. In fact, the effect of red dates goes far beyond this. If you want to have different healing effects, you have to cooperate with different practices. Let's have a look. Chinese medicine believes that jujube is sweet and flat, and has the effects of tonifying the middle warmer, nourishing blood and promoting fluid production, so it is most suitable to eat it often. However, different ways of eating dates have different effects. Dried ginger is pungent and hot, which has the effects of warming the middle warmer, dispelling cold, restoring yang and dredging collaterals, warming the lungs and relieving hangover. It is good at treating spleen and stomach deficiency cold, aversion to cold drinks, asthma and cough.
Jujube is sweet and flat, and has the functions of nourishing qi and blood, calming the heart and calming the nerves. Longan is beneficial to the heart and spleen, nourishing qi and blood, calming the nerves and so on. Brown sugar is warm and sweet, which can not only benefit qi, promote blood circulation and remove blood stasis, but also dispel cold and relieve pain. From this point of view, this recipe combines ginger, red dates, longan and other flavors, and has the effect of strengthening the spleen, warming the stomach, warming the meridians and dispelling cold. ?
References:
Winter health: afraid of cold and cold, try ginger and jujube water-People's Network.