The characteristic of "foot health care" is to combine the meridian system of traditional Chinese medicine with the theory of reflex zone. The author introduces in detail the traditional acupoints, traditional exercises, techniques, prescriptions and foot reflex zone of foot massage for health preservation, which is richer and more informative than simple foot massage in reflex zone. The fifth chapter introduces the methods of foot massage health care, which can be used by healthy people. There are more than 300 illustrations in the book, which are convenient for readers to master and operate.