Drinking boiled water is boring, and drinking carbonated drinks is harmful to your health. What to drink? It's better to make some drinks yourself, which can not only bring joy to your family, but also add color to your ordinary life. Today, apple green natural health experts recommend a healthy drink-banana milk juice. Let's learn about the practice and effect of banana milk juice.
Banana milk juicing method 1: pure milk, honey and bananas are needed. First, cut the banana and put it in the blender. Then, add 400ml of milk and 1 spoon of honey, and mix well with a blender. Then, filter it again and put it in a suitable cup. It should be noted that because bananas are sweet, there is no need to put too much honey.
Banana milk juice Method 2: You need 2/3 cups of cold milk, a few grains of salt, 1 tablespoon of sugar and bananas. First, put the sliced bananas into a bowl and mash them with a fork. Then add sugar, salt and milk and stir until the mixture bubbles. Just pour them into the milk.
Efficacy of banana milk juice: Banana contains vitamin C, calcium, beta carotene, vitamin A and iron, and has the effects of helping digestion, treating anemia, preventing constipation and treating throat diseases. Among them, bananas contain antioxidant elements, which can play a role in beauty and health care, keep dry skin smooth and repair fine wrinkles. Apple green natural health experts said that rubbing hands with banana juice can also prevent peeling, itching, skin aging and chapping, and can solve itching, beriberi, tinea manus and tinea corporis, making pigmented skin bright and white. Milk is rich in protein, vitamins and minerals, which has natural moisturizing effect and is also a beauty sacred product. Milk is easily absorbed by the human body and has comprehensive nutrition.
This paper introduces the practice of banana milk juice and its efficacy. I believe everyone knows that bananas and milk are nutritious. If you also like bananas and milk, use them together to make juice. In addition, you should pay attention to the dietary taboos of milk and bananas. Don't eat wrong at the same time, it will be harmful to your health.