Meridian slapping fitness method evolved from ancient "slapping", "slapping", "handshake" and massage methods. Health-care tapping with the main purpose of strengthening the body is a routine technique in traditional massage therapy, that is, tapping acupuncture points or affected areas with fingers, palms and fists. In order to achieve the effect of eliminating diseases, preventing diseases and healthy body and mind. What is light is "beating", and what is important is "beating". The twelve meridians of human body, Ren and Du meridians in the eight strange meridians are collectively called Fourteen Meridians. Fourteen meridians are the most important part of the human body's meridians, which are the channels of qi and blood. Generally speaking, it hurts, but it won't work. Huangdi Neijing said: "Meridian, life, sick, human medicine, sick." Therefore, meridians determine whether life exists, whether diseases occur, and the therapeutic effect of diseases. Obstruction of meridians is the source of all diseases, and treatment must start with dredging meridians. Beating meridians can dredge meridians, activate qi and blood, relieve fatigue, relieve spasm and pain, improve health and prevent diseases. Let's take a look at the six meridians of the leg and teach you how to hit the leg meridians in nine steps! 1, pat the top of the head first, then pat the sides of the head, then pat the back, back neck and big spine; 2, pat the shoulders around the back, first pat the sides of the back, and then pat the center of the back, that is, the governor; 3. Pat the armpits on both sides and the inside of both sides, especially for patients with cardiopulmonary breast. 4, pat the chest and abdomen, both sides of the chest and abdomen, and the middle of the chest is the pulse; Pat your chest, upper abdomen and lower abdomen with your palm. There are heart and lung, ren meridian, foot Yangming stomach meridian, foot Shaoyin kidney meridian, foot Taiyin spleen meridian, foot Jueyin liver meridian and other meridians in the chest and abdomen.

5. Flap your arm, first pat the inside of your left arm, along the left shoulder, arm, elbow, wrist and palm, then flip your arm, pat the outside of your left arm, along the back of your hand, wrist, arm and elbow, and return to your shoulder. In short, the medial-lateral front, medial-lateral back and medial-lateral middle of the arm flapped in turn, and the arm flapped, and the meridians followed the Yin meridian first and then the Yang meridian. There are six meridians on the hand, pericardium, lung, heart, large intestine, small intestine and triple energizer. 6. Kicking, first hitting the outside of the leg, first hitting the coccyx, and then starting from the hips on both sides, along the legs, the outside of the knee and the ankle; Then beat the inside of the leg, starting from the ankle, the inside of the leg, the inside of the knee and the popliteal fossa behind the knee. In short, beat the front of the outside and inside of the leg, the back of the inside of the leg, and the middle of the outside and inside of the leg in turn, and beat the leg. Meridian follows Yang meridian first, then Yin meridian. There are six meridians in the buttocks and legs: bladder, liver, gallbladder, spleen, stomach and kidney. 7. Knead your waist, kidneys and abdomen, with your hands akimbo, your thumb in front and your four fingers behind. Rub the waist and kidney first, then rub the abdomen with your hands akimbo, but the thumb is behind and the four fingers are in front.

8. Finally, the whole body shakes and relaxes. The so-called practice is better than a quiver. 8. Finally, the whole body shakes and relaxes. The so-called practice is better than a quiver. 9. In addition, I can pat any part of my body at will according to the situation, wherever there are lesions, everywhere. For example, various pains can beat the focus, while pruritus patients can beat the affected area, and they can also beat Xue Hai, Shi Feng, Quchi and other acupoints. Patients with gynecological diseases (such as hysteromyoma, ovarian cyst, dysmenorrhea, etc. ), andrology diseases (such as prostate diseases, impotence, premature ejaculation, etc. ), kidney deficiency, menopausal syndrome, hypertension, diabetes, heart disease, kidney disease, liver disease can be shot all the way along the inner thigh, focusing on the root of the thigh, and then the lower abdomen, waist and abdomen. The dieter can pat the waist, abdomen and other fatty places, which has a miraculous effect. If you cooperate with lacing, the effect will be better.

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