There are many manifestations of kidney deficiency in winter, such as memory loss, inattention, bad mood, dizziness, irritability, lack of self-confidence and so on. The influence of kidney deficiency on human health in winter lies not only in physiology, but also in psychology. Therefore, for frequent kidney deficiency, we must eat more foods that can tonify the kidney.

What food do you eat to keep healthy and warm your liver and kidney in winter?

1. makdan

Sparrow egg is a common kidney-tonifying food in China, which has a very good therapeutic effect on kidney deficiency in both men and women. Sparrow eggs are rich in high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B 1, vitamin B2, iron, phosphorus and calcium. Chinese medicine believes that sparrow eggs are sweet, salty and warm, and have the effects of nourishing essence and blood, strengthening yang and strengthening kidney. It is suitable for people with insufficient blood and essence, tepid limbs and fear of cold. People with impotence caused by kidney-yang deficiency, amenorrhea caused by deficiency of essence and blood, dizziness and poor complexion often eat sparrow eggs, which have the functions of strengthening body, beauty beauty and enhancing sexual function. People with yin deficiency and hyperactivity of yang should not eat sparrow eggs.

2. Sheep kidney

Sheep kidney is especially suitable for male patients with kidney deficiency and impotence, also called sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Its taste is sweet and its nature is warm. Has that effect of nourishing blood, strengthen yang and tonifying kidney. Sheep kidney tonifies deficiency, yin is weak, and yang is beneficial to kidney. Suitable for people with kidney deficiency and impotence.

oyster

Oysters are also very suitable for men with kidney deficiency such as nocturnal emission and impotence to eat in winter. Oysters are also called oyster clams and oysters. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. It is salty in taste and slightly cold in nature, and has the effects of nourishing yin and suppressing yang, tonifying kidney and astringent essence. Men who often eat oysters can improve sexual function and sperm quality. It has a good effect on male nocturnal emission, fatigue, kidney deficiency and impotence.

quail

Quail can nourish and strengthen, and tonify kidney and deficiency. Quail As the saying goes, eating birds counts as quail. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the top grade among wild birds. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs are good supplements, which have the function of nourishing and strengthening. Chinese medicine believes that quail meat can nourish the five internal organs and nourish the essence and blood. Regular consumption of quail by men can warm the kidneys, help Yang Can to enhance sexual function, increase physical strength and strengthen bones and muscles.

Tonifying kidney and drinking healthy soup in winter

There are many foods suitable for tonifying kidney in winter. Dietotherapy can be used to treat many diseases and is also suitable for tonifying kidney. Food tonic is better than medicine tonic, and tonic should be moderate. Soup is the most suitable food for winter tonic among all foods. Eucommia ulmoides, mutton, black-bone chicken, pigeon meat, lean meat, yam, etc. They are all good for tonifying the kidney and are most suitable for making soup.

Yishenque broth

3 sparrows, 9 grams of dodder, 9 grams of medlar, ginger, onion, salt and yellow wine. Unhairing and eviscerating sparrows, washing, stuffing dodder and medlar into sparrows' bellies, then putting them into a pot and adding appropriate amount of water. After the fire boils, move the sparrow to low heat for half an hour, remove the medicine, add ginger, onion, salt and yellow wine, then cook the sparrow for a while, and finally add monosodium glutamate and seasoning. Eat meat and soup, with meals or alone. Yishenque decoction has the function of warming and tonifying kidney yang, and is suitable for frequent micturition and nocturia caused by kidney yang deficiency.

Mutton kidney Eucommia decoction

2 sheep kidneys, 5 grams of Eucommia ulmoides, 6 grams of Schisandra chinensis, and appropriate amounts of cooking wine, onion, ginger, monosodium glutamate and salt. Washing sheep kidney, removing swollen glands, and chopping; Eucommia ulmoides Oliv And put them into a casserole together with sheep kidney, and add a proper amount of water, onion, ginger and cooking wine. After stewing until cooked, add salt and monosodium glutamate to taste. Take it on an empty stomach. Yang Shen Du Zhong Wu Wei Tang has the effects of warming yang, solidifying essence, nourishing liver and kidney, and strengthening bones and muscles. Yang Shen Du Zhong Wu Wei Tang is suitable for kidney deficiency, lumbago, impotence, nocturnal emission, soreness of waist and knees, weakness of muscles and bones, etc.

In winter, we can eat a lot of food to help tonify the kidney. For example, the sparrow eggs we introduced to you above can strengthen the body and be used to treat impotence caused by kidney deficiency and insufficient blood essence. Eating sheep kidney, oysters and quail are all foods that are very suitable for people to tonify the five internal organs and benefit the essence and blood. In winter, you can also drink more soup for tonifying kidney, such as Bushen Bird Soup and Mutton Kidney Eucommia Five Flavors Soup, which are very suitable for tonifying kidney.