1. First of all, learn to establish a correct outlook on life. No matter what difficulties and setbacks you encounter, you should face them bravely with a positive and optimistic attitude and be full of confidence and hope for life and the future.

2, know how to correctly handle interpersonal relationships, good interpersonal relationships can meet the needs of people's sense of security and belonging, can make people emotionally stable, cheerful, and conducive to physical and mental health. In daily life, we should have more contact with people around us, make more friends with tutors, care more about our families and create a harmonious family environment.

3. Take part in more extracurricular activities, add color to your life, make your life full of positive and happy emotions, keep in touch with your friends when you have time, and also cultivate the feelings between you and your friends.

4. Exercise actively, arrange your spare time reasonably, arrange your work and rest time, and keep proper sleep, which is conducive to cultivating a good mood.