Taekwondo fat-burning plastic
Both rigidity and softness can have temperament at the same time. Want to have a woman with temperament and beauty! Doing Taekwondo gives you these!
People who often sit in the office often have low back pain, which is caused by the body being in an incorrect posture for a long time; Maybe you always feel "floating" when you walk, and you can't even stretch your knees straight because your body is not flexible enough. The above problems can be solved by learning Taekwondo.
Burn fat to build a perfect body
Taekwondo training classes usually consist of 20 minutes of warm-up and flexibility exercises, 40-60 minutes of leg (boxing) learning and 20 minutes of quality exercises. The course is intense, and 1 hour taekwondo training will consume about 500-800 kilocalories.
Taekwondo needs to take the waist as the axis to drive the legs to make various movements. For example, the simplest front kick, after standing in a practical posture (fists clenched with both arms, elbows bent to protect the head, feet left and right about shoulder width apart, standing in tandem), hind legs are lifted on the ground, knees bent, waist twisted, and the crotch drives the hind legs forward. When the knee joint reaches a certain height, the calf will pop up and hit the target with the foot surface. The whole process needs the coordination of waist and abdominal muscles to maintain the balance of the body, which is very helpful for shaping the body curve.
70% of Taekwondo consists of leg technique. Through training, the muscles of hips, thighs and calves can become tight and tight, which has excellent correction effect on hip sagging and knee joint fat softening. In addition, quality exercise will also include various strength exercises of abdominal muscles, back muscles and thigh muscles, and combined with technical training, it is simply a perfect weight loss course, and these are all freehand training and will not increase muscles excessively. Self-defense and self-defense avoidance
Taekwondo can significantly improve the flexibility and reaction ability of trainers. Women's strength is relatively weak. If they receive taekwondo training, they can greatly increase their ability to deal with accidents.
As a martial arts course, the most basic purpose of Taekwondo is fighting. Its technical movements have been tested in actual combat, and the action route is scientific, concise and effective. For example, a gangster tries to grab your satchel in Lu Yu You Yue, and a well-trained Taekwondo enthusiast, maybe a few subconscious combined actions can repel the gangster and protect himself from infringement.
Tall and straight posture enhances image temperament
People who often sit in the office often have low back pain, which is caused by the body being in an incorrect posture for a long time; Maybe you always feel "floating" when you walk, and you can't even stretch your knees straight because your body is not flexible enough. The above problems can be solved by learning Taekwondo.
After practicing Taekwondo for a certain period of time, I will contact with actual combat training, "hand in hand" with my friends at close range, and make an appropriate response in a short time to attack or defend; Taekwondo training is even a little hard, requiring perseverance and perseverance; These can train trainers to be calm and indomitable.
Taekwondo also attaches great importance to etiquette, requiring trainers to "submit to humiliation" and respect teachers, which is also very helpful to cultivate a modest, peaceful and confident mentality.
taekwondo