Accessories: barley 30g, wheat 30g, barley 20g, oatmeal 20g.

Seasoning: 3 grams of salt, each appropriate amount.

4 production method

1. Rinse all the prepared materials (white rice, barley, wheat, coix seed and cereal) with clear water, and then soak them in clear water for more than 3 hours.

4. Mix the materials, pour them into the pot, and add 15 cup of water to cook together.

3. Boil the porridge with high fire first, and then cook it with low fire for 40 minutes until the porridge is cooked thoroughly.

Season with salt and stew for another 5 minutes.

Five kinds of miscellaneous grains porridge

Red dates start with black Fa Zhou.

Ingredients: Polygonum multiflorum Thunb, red dates, rice, black beans, millet, black rice, etc.

Function: This porridge has the effects of nourishing liver and kidney, nourishing essence and blood, blackening hair, strengthening spleen and nourishing stomach. Regular consumption can make hair black, shiny and ruddy.

According to Compendium of Materia Medica, Polygonum multiflorum Thunb. can "nourish blood, tonify liver, strengthen kidney, strengthen bones and muscles and blacken hair, which is a tonic"; Jujube "can replenish qi and nourish blood, promote fluid production and quench thirst"; "If you eat black beans often, you will never get sick." .

Tonifying qi and nourishing blood porridge

Ingredients: glutinous rice, walnuts, red dates, dried ginger, brown sugar, etc.

Function: Walnut is rich in iron and vitamin E. With ginger and red dates, it has the effects of invigorating qi and nourishing blood, promoting blood circulation and removing blood stasis, and rosy complexion. Brown sugar itself has a nourishing effect, and cooking with ginger has the effect of promoting blood circulation and warming the body.

According to Compendium of Materia Medica, walnut has the functions of "benefiting qi and nourishing blood, moistening dryness and resolving phlegm, benefiting life, treating triple energizer, warming lung and moistening intestine, treating deficiency cold, asthma and cough, severe pain in waist and feet, hernia in the heart, bloody diarrhea and intestinal wind" and so on.

"Herbal rejuvenation" records that red dates "tonify middle jiao, nourish kidney and warm stomach, and treat yin deficiency."

Mugua beauty health porridge

Ingredients: mung bean, rice, lily, wheat, coix seed, papaya powder, etc.

Papaya beauty health porridge [1]

Function: This porridge has the functions of clearing away heat and toxic materials, cooling blood and moistening lung, calming nerves and caring skin, which is very helpful for breast development. Regular consumption can make the skin smooth and tender, reduce wrinkles and make the face rosy.

According to "Compendium of Materia Medica", mung beans "thicken the stomach, relieve vomiting, cure acne poison and help swelling"; Coix seed "strengthens the spleen and stomach, moistens the lungs and clears away heat, dispels wind and dehumidifies, beautifies and increases capacity, and makes people fit and live longer".

According to the "Outline", lily "clears phlegm and purges fire, and supplements deficiency".

Papaya, known as the "King of Hundred Fruits", has the functions of calming the liver and relaxing muscles and tendons, regulating the stomach and eliminating dampness, helping digestion, relieving summer heat and quenching thirst, moistening the lungs and relieving cough, and can be used for promoting lactation, treating lymphoblastic leukemia, supplementing nutrition, improving disease resistance and resisting spasm. "Herbs of Haiyao" records that papaya "astricts the lung and stomach, regulates the spleen and cuts the liver, turns food into food and quenches thirst."

Wudouzhou

Ingredients: red beans, millet, mung beans, black beans, soybeans and kidney beans.

Function: This porridge can clear away heat and toxic materials, induce diuresis, reduce blood fat, moisten intestines and regulate qi, and supplement human nutrition.

According to "Herbal Rejuvenation", red beans "clear away heat and cool blood, induce diuresis and dredge menstruation, moisten intestines and regulate qi".

According to "Southern Yunnan Materia Medica", millet "nourishes yin, nourishes kidney qi, strengthens spleen and stomach, and warms middle warmer".

According to Compendium of Materia Medica, "If you eat black beans often, you won't get sick"; Mung beans have a thick belly. As a pillow, improve eyesight and treat headache caused by head wind. Get rid of vomiting. Anti-acne poison is good for swelling. "

Soybean has the functions of invigorating qi and nourishing blood, invigorating spleen and calming heart, tonifying deficiency, stimulating appetite, promoting intestine and diuresis, moistening skin and whitening skin.

Kidney bean has the functions of warming middle warmer, lowering qi, benefiting stomach and intestines, stopping hiccup, tonifying kidney and invigorating vitality, and is a good product for nourishing and dietotherapy.

Babao nutrition porridge

Ingredients: longan pulp, lotus seeds, peanuts, red dates, red beans, yam, rice, glutinous rice, etc.

Functions: strengthening the spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves, resolving food stagnation and losing weight are the best products for daily health care.