Lunch is a very important meal in people's day. Eating a good lunch can ensure the supply of nutrition in the afternoon, but eating some fruit or juice after lunch can help digestion. Let's introduce it in detail below.
If you often have indigestion after eating pineapple, you can eat pineapple after dinner. Pineapple contains special protease, which decomposes protein in the stomach, supplements the deficiency of human digestive enzymes and helps digestion. But it should not be eaten on an empty stomach, because its proteolytic enzyme will damage the stomach wall, and a few people will also cause allergic reactions. In addition, pineapple also contains cellulose, which has a certain effect on constipation.
Eat persimmons at night. Persimmons are best eaten at night. Because persimmon contains a lot of persimmon gum and tannin, if eaten on an empty stomach in the morning, gastric acid will react with it to form a clot, that is, "stomach persimmon stone", which seriously affects the digestive function and should be eaten after meals or at night.
Eat bananas and red dates before meals. Bananas contain high potassium, which is beneficial to the function of heart and muscles. At the same time, bananas can help treat constipation and diarrhea in children and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it has the reputation of "natural vitamin C pill", and it is better to eat it before meals. But people with stomachache, bloating and indigestion should avoid eating it.
The color of peony flowers is particularly attractive! There are bright red, as red as fire; There are pink ones and pink ones. They are all very delic