Therapeutic effects: relieving cough, resolving phlegm, promoting lactation, caring skin and promoting lactation.
Nutritional value: phosphorus, iron, protein, fat, vitamin A, vitamin B 1, vitamin B2.
Suitable for people: pregnant women often eat it to increase calcium and prevent calf cramps.
Taboo crowd: patients with allergic skin should not eat it.
Materials needed for fried tofu with shrimp and lettuce
The main ingredients are tofu, shrimp and lettuce 100g.
Fried tofu with shrimp and lettuce
1. First, wash the shrimp and marinate it with cooking wine, Jiang Mo, soy sauce and starch; Wash lettuce and cut into pieces.
2. Wash and dice the tofu for later use;
3. Pour hot oil into the pot, then add shrimp and lettuce, stir-fry over high fire, add tofu and stir-fry for five minutes, add monosodium glutamate and salt to taste, and sprinkle with chopped green onion.
Efficacy and function of shrimp, lettuce and tofu
Shrimp has a very good lactation function, and because it is rich in phosphorus and calcium, it has a nourishing effect on children and pregnant women. Tofu contains a phytoestrogen which can reduce the incidence of breast cancer and prostate cancer. The potassium content of lettuce is 27 times that of sodium, which is beneficial to the balance of water and electrolyte in the body and promotes urination and milk secretion. Shrimp can promote lactation, tofu is easy to digest and absorb, and it can also supplement rich protein, which is very suitable for lying-in women. Moreover, lettuce can supplement electrolytes, which is good for balanced nutrition and suitable for many people.
The production of fried tofu with shrimp, lettuce and more related contents are introduced. Such a health-preserving recipe can be eaten frequently in daily life, can promote lactation, has balanced nutrition, is delicious, is suitable for children, the elderly and pregnant women, and is beneficial to health. Everyone can match it like this in daily life.