In recent years, more and more people have begun to pay attention to health care. Even after 90, because of hair loss and backache, I had to join the health army in advance and live a life of soaking medlar in a thermos.

But what is health care? I think what Professor Zhang Qicheng said can be summarized as follows: Keeping healthy means cultivating healthy living habits.

The ancients said: Eat moderately and live regularly. In fact, the best way to keep fit is to have three meals a day and eat on time.

People who don't eat on time first show their weight.

I have a friend who has worked for less than a year and gained 30 pounds.

His original weight was within the normal range, even a little thin. I saw him the other day. I saw that his face was round and he even had a double chin.

I said half jokingly that you have found a good job, and at first glance, life is very moist. But if you get fatter, the beer belly will come out. You should control yourself.

He said with a wry smile, this thing is really out of control.

Too much work pressure, often staying up late to work overtime. Sometimes I order takeout when I'm hungry at night. Later, when I was not hungry, I began to order takeout, and I ordered it more and more frequently. Eating has become a way to relieve stress.

I have a bad stomach recently, and I think it's time to eat on time, but when I get busy, I often forget the time.

When I have a rest, I want to eat regularly, but I am too lazy. Sometimes you have to wait until you are hungry to eat.

Well, a month ago, I ate three meals a day on time.

If you don't eat on time, the harm to your body is enough to be seen from your appearance.

Eating too much will make people fat, and eating too little will make people fat.

More and more friends, in order to have a good figure, began to lose weight and diet. As everyone knows, this will not only hurt the body, but also accelerate obesity.

The Department of Clinical Public Health, University of Helsinki, Finland, did a study on diet. The researchers followed 4468 subjects for ten years. After analyzing the data, it was found that among all the subjects, 28.6% of women and 23% of men were able to keep their weight stable within ten years, and most of them gained weight.

Men and women who can keep their weight stable for a long time, eating regularly is one thing. People with a history of dieting are more likely to overeat.

Regardless of long-term or short-term, disorderly dieting does more harm than good.

Therefore, the best way to lose weight is to eat scientifically, eat three meals a day and eat on time.

02

How important is diet?

Simply put, it can affect how long you live. Irregular diet may lead to death. This is no joke!

In March this year, a 22-year-old boy in Changsha was in a state of near death for a long time because he didn't eat breakfast, ate irregularly and often drank and entertained.

28-year-old Mr. Li, because of starting a business, was often hungry and did not have enough to eat, and his diet was seriously irregular, and eventually he suffered from gastric cancer.

Ms. Zhou, a 30-year-old, attended a party on holidays, worked irregularly, overeating continuously and suffered from acute pancreatitis.

You always think that you are young and strong, and it doesn't matter if you indulge once. In fact, your body is far from as strong as you think.

Relevant research in the laboratory of regulatory biology of Salk Institute in the United States pointed out that eating on time can also maintain metabolic stability by regulating the biological clock.

Simply put, it is a group of subjects who eat according to the prescribed time. Their bodies are getting better and better, and they are not easy to gain weight.

In the past, people always thought that circadian rhythm had a direct impact on maintaining healthy metabolism.

The research results of this institute show that the main function of biological clock is to produce daily eating rhythm, while metabolic diseases are only the result of eating behavior disorder.

Therefore, a regular diet is directly related to your health.

03

I have a friend who passed his old age early.

At that time, everyone was in their mid-twenties, young and fond of playing, and often went out to eat midnight snack together at night.

As far as I can remember, he seldom takes part in such activities. He starts at 7: 00 every morning and goes to bed at 10 every night. Occasionally have a job, 1 1 go to bed, take an hour lunch break at noon, all year round. Three meals a day, every meal.

We all say that he lives like an old man. Everyone thinks this life is boring.

But seeing him recently, I have to say that he has the best spirit of all.

Entering middle age, there will always be some unexpected changes. Busy work and entertainment every day began to overwhelm me, and the pressure of life was unbearable.

At this time, the body is like fireworks scattered after gorgeous, and it is weak bit by bit.

At the beginning, a group of friends began to have big and small physical problems after entering middle age. Most people are either too thin and hunched, or have a big beer belly and can't seem to stand up.

When I was young, my strong friends began to have high blood pressure and hyperlipidemia.

What impressed me the most was a 6-foot-8 friend from the north. A few years ago, he could chop boards with his bare hands and carry the refrigerator to the tenth floor without breathing heavily.

Recently, I was admitted to the hospital because of "three highs". I have to admit that no matter how strong and healthy the body is, it will be defeated by a few years of irregular life.

Only the friend who lives "boring" seems to have never changed. Standing in the crowd, the body is tall and straight, the eyes are clear and energetic, and there is no "greasy" of middle-aged people.

People who start old age first will enter old age later than others.

Eating on time and sleeping on time are the best "preservatives" for the body.

04

More and more young people join the health care army, and various health care methods emerge one after another.

A while ago, "punk health" also went on a hot search. The so-called punk health care refers to some young people's unique "health care methods": staying up late to apply masks, drinking medlar, dancing with knee pads, and adding herbal tea to hot pot.

If you want to overeat and are afraid of hurting your stomach, just take a few stomach-invigorating and digestion-promoting tablets. If you want to stay up all night and worry about hurting your health, you should make up your sleep crazily the next day.

In fact, there is no need to take these side roads to stay healthy.

Real health care should be in a simple daily diet.

Eating well, sleeping on time, living regularly and keeping in good health scientifically are the king!