Breakfast: porridge, boiled eggs and a plate of small vegetables. If you ensure the safety of meat, you can serve meat buns. There are many unscrupulous merchants in the market who use pig scraps to make meat stuffing. Don't ask me how I know. I have seen many people buy this cheapest meat stuffing to make steamed stuffed buns and replenish water in the morning.

Lunch: You can add carrots and spinach to rice, meat and vegetables. Meat can include pork, beef, shrimp, eggs, and meat supplemented with protein and iron (blood tonic). Shrimp contains a high proportion of DHA. Drink green tea or lemon to supplement vitamin C after meals. Vitamin C has antioxidant and anti-aging effects.

Dinner: pasta, rice, vegetables, meat and fruits, especially collagen: trotters, beef tendon, fruits: apples, oranges and so on. Control the amount of drinking water and ensure that you don't go to the toilet at night, which leads to poor sleep and less soup and water.

Vegetables need to be eaten in rotation, and comprehensive vitamins should be supplemented. Meat protein should be supplemented with trace elements such as iron and zinc, and vitamin C has a good effect on preventing septicemia and oxidative aging. Eating well in the morning, eating well at noon and controlling the intake of water at 7: 00 pm will cause urination and affect the quality of sleep.