Seven kinds of traditional Chinese medicines 1 for rejuvenating women's bodies, women with poor sleep and gloomy skin.
Cordyceps sinensis, an old turtle, has the effects of invigorating spleen, calming nerves and whitening skin, and is a suitable tonic for white-collar women in all seasons.
White and delicate skin, who doesn't want it? But in life, our skin is often hard on us, either with a dark red face or a dull pale face. What can we do? Changing the diet structure properly may greatly improve the skin. What happened to your skin? Cook according to the symptoms.
2, the spleen and stomach is not strong, very angry, a woman with peas.
Smilax glabra old turtle-clearing away heat and toxic materials, strengthening spleen and regulating stomach. If your urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
3. Women who are too busy and stressed.
American ginseng soft-shelled turtle-Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for white-collar women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
The skin is white and delicate, refusing to be gray and pale; Supplementing qi and nourishing yin, clearing fire and relieving annoyance, nourishing stomach and relieving work pressure; When summer comes, tonifying lung and kidney, stopping bleeding and resolving phlegm, clearing fire and moistening lung become the primary health care and preventive measures; It would be wonderful if we could get these from these seven kinds of Chinese medicines and rejuvenate our bodies!
Seven kinds of traditional Chinese medicines rejuvenate women's bodies.
4. Women with dry autumn and winter, lung heat, cough and phlegm.
Braised duck with Cordyceps sinensis-the main function is to tonify lung and kidney, stop bleeding and resolve phlegm, but Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. However, it should be noted that people with weak spleen and stomach and gastric ulcer had better not eat it, so as not to be counterproductive.
5. Women with short breath and cough in winter
Lady Enforcers sparerib soup-clearing fire, moistening lung and benefiting qi, can be eaten frequently.
6. Women with irregular menstruation and rough skin
Red dates and black-bone chicken soup-red dates have been a good blood tonic since ancient times, and black-bone chicken can nourish qi and yin, especially suitable for female friends. It has a certain effect on menstrual disorder, and can be used for beauty if eaten frequently.
7. Women with stress headaches
Tianma Pigeon Soup-Tianma has a particularly good curative effect on headache, dizziness and numbness of limbs, while pigeon is rich in nutrition and tender and smooth in taste, which is deeply loved by female friends who use their brains too much.