You can learn several sets of yoga moves when you have time. My mother's situation is the same as yours. After learning, it is very effective. I suggest you try. If you don't have time, you must change your eating habits, eat more fruits and vegetables, drink more water, and drink more than ordinary people. Drink a glass of milk with honey in the evening, eat cucumbers and tomatoes, avoid eating tomatoes after meals and eat less spicy food. I wish you success! Let's go