Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant.

Ingredients: black glutinous rice, red dates, longan, yam and brown sugar.

Practice: wash longan, red dates and yam for later use. Wash black glutinous rice, add longan, red dates, yam and appropriate amount of water to make porridge, and add appropriate amount of brown sugar according to taste.

Tips: Longan can replenish blood and promote blood circulation, but because it is not easy to digest, you can try to eat 7.8 tablets at a time (friends with cold stomach can eat 2 pieces of red ginseng).

2. Eat Chinese angelica and red date ribs in summer.

Ingredients: a sparerib, Lycium barbarum, 12 red dates, 4 pieces of Angelica sinensis, onion, ginger slices, salt and chicken essence.

Practice: blanch the ribs, wash the blood and put it in a casserole. Add Fructus Lycii, Fructus Jujubae, Radix Angelicae Sinensis, Herba Alii Fistulosi and Rhizoma Zingiberis Recens, and bring to a boil. Stew the ribs until they are rotten, and season with salt and chicken essence.

Efficacy: Nourish the skin by nourishing yin and moistening dryness. With the assistance of beauty beauty, dry and rough skin and itchy skin can be cured in the next season.

3, eat Sydney tremella soup in summer.

Ingredients: Sydney 1 piece, 30g tremella, 5g Fritillaria, and proper amount of sugar.

Practice: Remove the roots and impurities from the tremella and wash it, and tear it into small pieces; Peel and seed Sydney and cut into pieces. Put tremella slices, Sydney blocks, Fritillaria and white sugar into a stew, steam in a cage for 30-40 minutes, take out and plate.

Efficacy: This soup can nourish yin, clear lung, resolve phlegm and reduce fire.

4. Eat almond, Sydney and yam paste in summer.

Materials: almond 10g, Sydney 1g, yam, yam rice flour and sugar.

Practice: first soak the almonds in boiling water, undress and wash them; Peel Sydney, wash it, and dice the meat. Then put the almonds and Sydney granules into a blender and stir them into mud. Mix almond paste, pear paste, yam, yam rice flour and white sugar with appropriate amount of water, pour into a boiling water pot (boiling water is about 100 ml), stir constantly, and cook until cooked and eaten properly.

Efficacy: clearing away heat and moistening lung, benefiting qi and nourishing stomach.