Raw materials: fragrant rice 200 g, red dates 10, red beans 20 g, lotus seeds 20 g, raw yam 30 g, white lentils 15 g, coix seed 10 g, gordon euryales 10 g.
Practice: Take a clean casserole, fish out the japonica rice for later use, pour in eight parts of the remaining raw materials, add water to 2/3 of the casserole, simmer for 45 minutes after the fire is boiled, then add the japonica rice and cook until the porridge is cooked and fragrant, and add a proper amount of rock sugar according to personal taste.
Description: Eight-treasure porridge supplements middle energizer, strengthens spleen and eliminates dampness. Remember to eat a bowl in the morning and evening for a long time.
The second trick of freckle removal-milk walnut cream
Ingredients: 300g of amber walnut kernel, 200g of milk, 200g of soybean milk and 200g of black sesame.
Practice: Pour walnut kernels and black sesame seeds into a food blender for grinding, then slowly pour milk and soybean milk into the blender, grind while pouring, pour thick walnut paste into a pot for boiling, and add sugar. If you want to enrich the taste, you can also add raw eggs while stirring and cook them into egg milk walnut paste.
Description: Walnut cream can beautify and whiten, nourish yin and moisten dryness, twice a day, and eat it in the morning and evening.
The third trick of freckle removal-stewed turtle with astragalus root
Raw materials: 500g of fresh turtle, 50g of Astragalus membranaceus and 30g of Lycium barbarum.
Practice: Slice Astragalus membranaceus, wrap it in clean gauze, wash Lycium barbarum, cut soft-shelled turtle into pieces, put them together in a casserole, add water until they are completely immersed, and stew the raw materials on the fire. After stewing, skim off the residue of Astragalus membranaceus, add onion, ginger, refined salt and monosodium glutamate to taste, and serve.
Description: nourishing yin and clearing fire, nourishing blood and tonifying kidney, improving immunity, can be eaten as a dish.
The fourth trick of freckle removal-Dihuang crispy duck
Raw materials: about 600g of a duck, 200g of raw yam, 0/00g of rehmannia root/kloc, 40g of Lycium barbarum L. in Ningxia, and proper amount of onion, ginger, salt, monosodium glutamate, yellow wine, white pepper and broth.
Practice: After the duck is eviscerated, the whole body bones are removed, and the inside and outside of the duck are repeatedly and evenly wiped with salt, pepper and yellow wine. Add onion and ginger and marinate for one hour. Take a sea bowl, wrap the slices of Radix Rehmanniae in gauze and put them at the bottom of the bowl, peel the slices of Rhizoma Dioscoreae and lay them flat on the gauze, finely cut the salted duck into small pieces, add broth and steam for about 2 hours, and the meat will be crisp and fragrant.
Description: Duck meat is rich in protein, unsaturated fatty acids and trace elements, which is not only for beauty, but also the most important thing is that eating more will not make you fat!
The fifth trick of freckle removal-Youlu skin care drink
Raw materials: 200g of fresh Sydney, 300g of grapes, 250g of sugarcane, and 0/00g of natural honey/kloc.
Practice: Wash Sydney, grapes and sugar cane, put them into a juicer to juice, remove residues, add honey and mix well, put them into a clean container and pour them out when drinking.
Description: Sydney clears lung and moistens intestines, grapes promote blood circulation and strengthen spleen, and honey removes fire and detoxifies, once in the morning and once in the evening. Rushed into warm water to drink, over time, the face is bright and clean without spots.