Summer is coming, and many women want to be white and beautiful. In addition to using medical beauty to quickly realize your wishes, you can also drink more of these drinks to help whiten your skin! Nutritionist Qiu Lingcen said that hot chocolate is a good choice. At present, many studies have confirmed that chocolate is a healthy food because it contains many kinds of antioxidants, such as cocoa polyphenols and flavonoids. Proper intake not only increases the skin's anti-ultraviolet ability, but also helps to maintain skin moisture, increase oxygen saturation and promote blood circulation. A study by the US Department of Agriculture found that cocoa powder contains the most flavonoids and antioxidants among all chocolate products. Many foreign beauticians even like its "anti-oxidation" ability, making faces for their guests with skin care products containing chocolate, * * * or spa! Qiu Lingcen suggested that 100% pure black cocoa chocolate powder can be bought in the market without adding sugar and milk powder (refined). As long as you mix hot milk, you can enjoy a cup of delicious and fragrant hot cocoa, but patients with kidney disease should consult a nutritionist whether they can drink it, so as not to increase the burden on the kidneys. Japanese people like to drink green tea to keep healthy, but American research points out that drinking green tea or using skin care products containing green tea ingredients (catechins) can reduce the peroxide that causes sunburn, sagging and roughness of the skin by about one third, and the skin is less damaged by sunlight. Nutritionist Qiu Lingcen said that because tea contains tea polyphenols, it is a powerful antioxidant like cocoa. Nutritionist Qiu Lingcen said that the antioxidant capacity of green tea is higher than traditional vitamins A, C and E, and the main component is catechin, which will be reduced due to oxidation, so almost unfermented green tea retains the most catechin, followed by semi-fermented oolong tea and packaged tea, while completely fermented black tea has the least. Another study shows that drinking a cup of tea every day can reduce the incidence of melanoma. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/beauty/article/20609/Drink more cocoa and green tea and become a fair-skinned beauty. Key words: whitening, cocoa, green tea, Qiu Lingcen, nutritionist, antioxidant.