In fact, watermelon is one of the fruits to relieve summer heat. Besides watermelon, pears, bayberries, melons, cantaloupes, grapes and pitaya are also good summer fruits, which can be eaten in turn.
Watermelon:
Rich in vitamins, such as glucose, sucrose, malic acid, glutamic acid and arginine. Clearing heat and relieving summer heat, diuresis and lowering blood pressure? But watermelon is cold after all, and it is not recommended for people with spleen and stomach deficiency to eat more.
Pear:
Pears are sweet and juicy and rich in vitamins. Really? Clearing heat and resolving phlegm, moistening lung and relieving cough? The effect can be eaten directly or boiled with rock sugar to drink pear water, which has a good effect of clearing away heat and relieving summer heat.
Yangmei:
Myrica rubra is rich in cellulose, mineral elements (the content of calcium, phosphorus and iron in fruit is 0/0 times higher than other fruits), vitamins and a certain amount of protein and pectin. Promoting fluid production to quench thirst, and harmonizing stomach digestion? The role of. It is recorded in Chinese Herbal Medicine that waxberry soaked in shochu clothes or decocted with five yuan can prevent heatstroke.
Melon:
Wax gourd is a summer melon, and it also contains a small amount of protein, fat, minerals and other vitamins. what's up Clearing heat and relieving summer heat, quenching thirst and diuresis? The role of. "Dietotherapy Materia Medica" records: quenching thirst and benefiting qi, removing annoyance and clearing heat, facilitating urination and dredging triple energizer.
Hami melon:
Hami melon? Guawang? Its good name not only tastes sweet, but also has rich nutritional value. Its iron content is two or three times higher than that of chicken and 17 times higher than that of milk. It is also a good choice for people to enjoy the cool in summer. what's up Relaxation, benefiting qi, clearing lung and relieving cough? The efficacy of.
Grapes:
Grape has high nutritional value and contains minerals such as calcium, potassium, phosphorus, iron and vitamins, as well as various amino acids needed by human body. Chinese medicine believes that grapes are flat and sweet, is there? Tonifying qi and blood, benefiting liver and kidney, promoting fluid production, strengthening bones and muscles, relieving cough and vexation, tonifying qi and blood, and promoting diuresis? The efficacy of.
Pitaya:
Pitaya is a low-energy fruit, rich in water-soluble dietary fiber, which has the effects of losing weight, lowering cholesterol and preventing constipation. Cold nature is also one of the fruits suitable for eating in summer.
Ma Jing warns:
These are all cold fruits, so ok? Relieve summer heat? However, if it is a baby with spleen and stomach deficiency and cold, it is not recommended to eat more, or not to eat directly, especially for small-month-old babies;
Some fruits have high sugar content, such as watermelons, grapes and cantaloupes. If you give it to your baby, you should also control the amount.
Want to prevent heatstroke, in addition to eating some fruits that relieve summer heat properly, avoid going out when the temperature is high, do a good job of heatstroke prevention when going out, drink plenty of water to avoid gastrointestinal heatstroke. These measures are also indispensable.