The book is divided into twenty-four parts, each part corresponds to a solar term, which expounds and answers the key points of health care closely related to the human body. Behind each solar term, there are health preserving methods about solar terms in ancient Chinese medicine books, which explain spring and summer for readers from the aspects of food, clothing, housing and transportation.
Health wisdom in autumn and winter, health reminder in four seasons, and health care in 24 solar terms.