Exercise:

1, squab is old and tender, old squab is more suitable for soup, squab is suitable for barbecue and frying. Clean pigeons, wash and drain.

2. Slice ginger and wash it for later use.

3. Put the whole pigeon into the soup pot, add enough water at one time, add ginger slices and cooking wine. Move to the fire, turn to low heat, cover the pot, and simmer for about an hour.

4. After about an hour, add the washed Lycium barbarum and continue stewing for ten minutes.

5. Add salt to taste when the medlar changes color, then stew for two or three minutes to remove the raw salt and turn off the fire.

Dove effect:

1, promoting blood circulation and removing blood stasis

Pigeons are warm-blooded animals and good medicine for gynecology. The normal temperature of pigeons is 40. 5-42.5 degrees, so its flesh and blood have the functions of promoting blood circulation, removing blood stasis, regulating the balance of yin and yang, and can relieve women's unspeakable pains such as irregular menstruation, leucorrhea with reddish discharge, pudendal itching, etc. It can also prevent gynecological diseases such as abortion and premature delivery of pregnant women, and make women healthy and radiant.

2. Prevention of arteriosclerosis

Pigeon liver contains the best bile, which can help the human body make good use of cholesterol and prevent arteriosclerosis. Old people often eat pigeons, which can prevent and treat hypertension and its cardiovascular and heart diseases. Moreover, the fat content of pigeon meat is low, which is suitable for the elderly or the chronically ill, especially for those with hyperlipidemia, coronary heart disease and hypertension.

3, enhance physical fitness

Pigeon meat is rich in protein and amino acids, which are easily digested and absorbed by human body. Eating more pigeon meat can make cells get enough nutrition, make the whole body organs more energetic and enhance physical fitness.

4. Beauty and hair care

Pigeon bone is rich in chondroitin, which has the functions of improving skin cell vitality, enhancing skin elasticity, improving blood circulation and rosy complexion. Dove meat is also rich in pantothenic acid, which has a good effect on alopecia, gray hair and premature aging.