The efficacy of peanuts:

1, promoting growth and development: peanuts are rich in vitamins and minerals, which can promote human growth and development.

2. Brain and intelligence: promote cell development and improve intelligence.

3. Catechin contained in peanuts has a strong anti-aging effect on human body.

4, moistening lung and relieving cough: moistening lung and relieving cough peanuts are rich in fatty oil, which can play a role in moistening lung and relieving cough, and are often used for chronic cough and asthma and blood in sputum.

5, hemostasis: peanut coat contains oil and multivitamins.

The efficacy of walnuts:

1, brain-strengthening: Eating walnuts regularly is beneficial to the nutritional supplement of the brain and has the function of brain-strengthening and intelligence-improving.

2, the beauty effect is extraordinary: it can nourish the skin and make people white and tender, especially suitable for the elderly with aging skin.

3, the treatment of gallstones: insist on eating walnuts every day, it is possible to avoid the pain of surgery.

4. Anti-inflammatory and sterilization: Walnut kernel oil can be used externally to treat dermatitis and eczema, with good curative effect.