You can also press it with one hand on your back or in places with rich muscles. That is, the left hand is down and the right hand is gently pressed on the back of the left finger; You can also put your right hand down and your left hand on the back of your right finger.
2. Mofa: Mofa means touch. Massage with fingers or palms on appropriate parts of the patient's body is called massage. Moxibustion is often combined with massage, including one-handed massage for upper limbs and shoulders and two-handed massage for chest.
3. Push method: Push hard in front to call push method. There are two methods commonly used in clinic: one-handed massage and two-handed massage. Because thrust and friction cannot be separated, thrust already contains friction, so thrust and friction are often used together. Like two muscular arms and legs, push more and rub more. The posture we look at is to hold the arm muscles with thumb and forefinger, and we use one-handed massage in tuina.
4. Grip method: Pick up the skin of the appropriate part with your hands and use a little force. This is called grip method. One-handed grip with leg or muscle area is common in clinic. One-handed grip, grab the muscle, put it down, put it down and grab it again. Hold it twice a second for 20 times in a row, take a break, and then hold it for 20 times in a row, so that the chest is smooth and the breath is gradually reconciled.
5, kneading method: the doctor will stick his hand on the patient's skin and do a slight rotating activity, called kneading method. Kneading methods are divided into one-handed kneading and two-handed kneading. Small areas such as temples can be rubbed with your fingers, and large areas of your back can be rubbed with your palms.
There is no one-hand pressure kneading method, such as kneading the calf, pressing the left hand on the abdomen of the patient's leg and pressing the right hand on the back of the left hand for one-hand pressure kneading. On the muscular calf, you can use the following two-handed kneading method. The kneading method has the functions of removing blood stasis and stagnation and harmonizing blood circulation. For local pain points, kneading method is very suitable.
Extended data:
Massage principle
When the gastrointestinal tract is uncomfortable, Zusanli is a commonly used acupoint, but it is necessary to distinguish between excess syndrome and deficiency syndrome. In the empirical study, patients have yellow tongue coating, thick tongue coating, bad breath, constipation and so on. At this time, when massaging the right Zusanli, you need to start from the left and massage clockwise. This is why abdominal massage can treat constipation. This is because clockwise massage is along the direction of colon position, which increases colon peristalsis through massage stimulation and produces defecation.
On the other hand, if the patient's tongue coating is light and thin, it is easy to diarrhea. Then massage counterclockwise. Counterclockwise massage is tonic and antidiarrheal. However, whether it is deficiency syndrome or positive syndrome, many patients first distinguish their own physique before implementing massage.
Note: Don't do it when you are too hungry or full. At the same time, the massage time should not be too long, generally controlled at about 5 minutes.
References:
Baidu encyclopedia-massage techniques
References:
Baidu encyclopedia-massage